The benefits of feeding your kids rolled oats at breakfast

Kathleen Alleaume Is there anything better than a steaming hot bowl of porridge on a cold winter morning? On top of being delicious and endlessly versatile when it comes to flavour combinations, a porridge made from rolled oats is nutritious,… Continue Reading >

Chamomile Porridge with Red Wine Poached Prunes

This Chamomile Porridge with Red Wine Poached Prunes is neither too hot or too cold….it’s juuusstt right. Spoil your mum with breakfast in bed this Mother’s Day. To check out more of Michelle’s recipes, head to her Facebook page “Diverse… Continue Reading >

Gluten Free Breakfast Bread

  SERVES 4-6 Prep time: 10 minutes   Ingredients 1 carrot, grated 1 zucchini (courgette), grated 1 cup of grated sweet potato ½ cup of coconut milk 2 tablespoons of coconut oil 3 eggs, whisked 2 cups of almond flour… Continue Reading >

Kid-Friendly Ideas for Valentine’s Day

Creating your own family traditions can be so much fun, and Valentine’s day is the perfect moment to get together and celebrate. So here’s a programme of ideas to fit into your day, crafting cards and sharing a cute themed… Continue Reading >

‘Tis the Season to Stay Healthy! (Top 10 Tricks to Keep on Track throughout the Christmas Chaos)

Brace yourselves!!! The Christmas season is in full swing… the added demands of school holidays are about to hit the next level…. and the relentless strain of ‘making an appearance’ at every ‘do’ you’ve been invited to…. all add to… Continue Reading >

Learning to Drive:  Stress Management for Teens

Now that exams are over, a lot of our teens will be embracing a new sense of freedom and looking at getting their driver’s license.  A coming of age event that can be terrifying for some of our more anxious… Continue Reading >

Is Breakfast Important during Pregnancy?

It is a common habit for people to start their mornings without breakfast, however is this a healthy routine when you’re pregnant? Pregnancy is a time of rapid growth; your baby and its organs are growing at a fast pace…. Continue Reading >

Five tips to get your kids to eat veggies

Are you struggling to get your little one to eat their veggies? Do they balk at the very suggestion of broccoli? According to Australian Dietary Guidelines, we need to be feeding our children at least five servings of veggies a… Continue Reading >

Healthy breakfast ideas to ease your pregnancy woes

You already know that breakfast is super important but did you know that it’s the meal most likely to be skipped? When you’re pregnant, it is even more important that you are starting your day off with a filling breakfast… Continue Reading >

Weight and Hunger for Parents

By Sarah Smith, Accredited Practising Dietitian www.baysidedietetics.com.au FB Bayside Dietetics Instagram @baysidedietetics Twitter #BaysideDietetic   Jenna is average. Jenna has a couple of kids, a dog and a mortgage.   One day, Jenna decides she doesn’t want to average any… Continue Reading >