Five tips to get your kids to eat veggies

Are you struggling to get your little one to eat their veggies? Do they balk at the very suggestion of broccoli? According to Australian Dietary Guidelines, we need to be feeding our children at least five servings of veggies a… Continue Reading >

Chamomile Porridge with Red Wine Poached Prunes

This Chamomile Porridge with Red Wine Poached Prunes is neither too hot or too cold….it’s juuusstt right. Spoil your mum with breakfast in bed this Mother’s Day. To check out more of Michelle’s recipes, head to her Facebook page “Diverse… Continue Reading >

Oats and Berry Acai

If the idea of executing a Mother’s Day French toast breakfast with the kids (who are of course, overly keen to get their hands dirty) gives you the stress sweats, we are here to help. Thankfully we’ve been offered a… Continue Reading >

Tangy Fruit Salad with Cashew Nut Cream

This Mother’s Day, get the little helpers out of bed early to help you in the kitchen surprise Mum with a delicious and healthy breakfast in bed. This year, we’ve taken a page out of lifestyle and recipe book, Lifestyle… Continue Reading >

Gluten Free Breakfast Bread

  SERVES 4-6 Prep time: 10 minutes   Ingredients 1 carrot, grated 1 zucchini (courgette), grated 1 cup of grated sweet potato ½ cup of coconut milk 2 tablespoons of coconut oil 3 eggs, whisked 2 cups of almond flour… Continue Reading >

Peanut Butter and Jelly Pancakes

For an easy breakfast for the kids to surprise Mum this Mother’s Day, let them try this jelly pancakes with peanut butter recipe.   Makes 6 large pancakes   INGREDIENTS 1 ripe banana, mashed 1 cup plain flour (gluten-free/regular) 1… Continue Reading >

Healthy breakfast ideas to ease your pregnancy woes

You already know that breakfast is super important but did you know that it’s the meal most likely to be skipped? When you’re pregnant, it is even more important that you are starting your day off with a filling breakfast… Continue Reading >

Kid-Friendly Ideas for Valentine’s Day

Creating your own family traditions can be so much fun, and Valentine’s day is the perfect moment to get together and celebrate. So here’s a programme of ideas to fit into your day, crafting cards and sharing a cute themed… Continue Reading >

Weight and Hunger for Parents

By Sarah Smith, Accredited Practising Dietitian www.baysidedietetics.com.au FB Bayside Dietetics Instagram @baysidedietetics Twitter #BaysideDietetic   Jenna is average. Jenna has a couple of kids, a dog and a mortgage.   One day, Jenna decides she doesn’t want to average any… Continue Reading >

Peanut butter banana smoothie bowl and crunchy peanut butter slice

According to Dietitian Joel Feren, “Peanut Butter is truly nature at its most delicious! Not only is it a wholesome and tasty option for breakfast or a snack, but it’s also a versatile cooking ingredient that can transform a range… Continue Reading >