Kid friendly breakfast in bed recipes for Mother’s Day

With Mother’s Day just around the corner, Mayver’s has put together its tastiest breakfast recipes with minimal steps, to help kids prepare something special in bed for their mums this weekend. From delicious milkshakes and smoothie bowls, to muffins you… Continue Reading >

A nutritionists guide to a plant-based Easter with kids

Written by: Kiah Paetz   With Easter well-known as the chocolate-filled holiday, it can be a very difficult time to maintain a healthy diet. In addition to this, many Australian families are making the switch to eat a plant-based diet. Research… Continue Reading >

Simple tips support your families immune system this Winter

Welcome to Winter! It’s time for knitted beanies, layers of warm clothes, and a cup of warm soup on a rainy day. Winter can be a magical time, BUT this time of year also means it’s time for the cold… Continue Reading >

Cooking for life: Why it’s vital for kids to know their way around the kitchen

With the rise of delivery services, an always-expanding range of fast-food options and our increasingly frenetic lifestyles, home cooking can easily become an afterthought. Not only does routinely choosing convenience lead to poorer health, including conditions like obesity and prediabetes,… Continue Reading >

I’m a nutritionist and a vegan. Here’s what I eat in a day.

I’m a nutritionist, yoga teacher, author and nut butter addict, and this is my very pervy food diary. Breakfast I have the same brekkie every morning. When you create an elixir that is chock-full of veggies, yet tastes like a… Continue Reading >

Breakfast Tips and Recipes to Kick Start the School Day

by Susie Burrell   Perhaps one of the most important events in the school calendar, the end of year exam period can be a stressful and difficult time for students and parents alike. However, with endless aisles dedicated to snacks… Continue Reading >

Oats and Berry Acai

If the idea of executing a Mother’s Day French toast breakfast with the kids (who are of course, overly keen to get their hands dirty) gives you the stress sweats, we are here to help. Thankfully we’ve been offered a… Continue Reading >

Tangy Fruit Salad with Cashew Nut Cream

This Mother’s Day, get the little helpers out of bed early to help you in the kitchen surprise Mum with a delicious and healthy breakfast in bed. This year, we’ve taken a page out of lifestyle and recipe book, Lifestyle… Continue Reading >

Peanut Butter and Jelly Pancakes

For an easy breakfast for the kids to surprise Dad this Father’s Day, let them try this jelly pancakes with peanut butter recipe. Makes 6 large pancakes INGREDIENTS 1 ripe banana, mashed 1 cup plain flour (gluten-free/regular) 1 cup dairy-free… Continue Reading >

Three Easy Autumn Breakfasts that nail the balance between food joy and nutrition

By Sarah Smith of Bayside Dietetics www.baysidedietetics.com.au or Facebook page Bayside Dietetics   So we seemed to have missed summer, but autumn can be the best time of year anyway. Sunny days. Colours in the trees. Unique seasonal produce. If… Continue Reading >