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✈️🌏 Heading overseas with the kids? There are a few things they need to know before take-off.
There’s nothing quite like seeing the world through your children’s eyes — the excitement, the wonder and those little “wow!” moments you’ll talk about for years. ❤️
But when you’re travelling somewhere unfamiliar, a little preparation can go a very long way.
What should your child do if they become separated from you in a crowded airport? Who can they safely ask for help? What should they know about unfamiliar food and water? And what important documents should you have with you?
From travel insurance and health checks to emergency contact cards and staying safe in busy places, these 7 simple travel rules can help prepare your children for the unexpected.
Because you can’t plan for every “what if?” — but you can make sure your kids know what to do when it matters most. 💛
🌏 A little preparation now means more freedom to relax, explore and enjoy the adventure together.
👉 Before you pack the bags and board the plane, make sure you read this. ✈️🌏
When we sit down to watch the footy with our kids, we want them to see the game — not a constant stream of messages telling them that betting is part of it. 🏉❤️
And during our current National Child Protection Week, running runs 6–12 September 2026, it’s a timely question for parents to ask: what are our children seeing, hearing and learning from the world around them?
For many Australian families, gambling has become increasingly woven into the sporting experience — from betting odds and promotions to gambling brands appearing alongside the teams and players children know and love.
But that’s about to change.
From 2027, new gambling advertising reforms will change what families see around live sport. While gambling messages won’t disappear completely, the changes are designed to reduce children’s exposure to wagering advertising during sport.
This year’s National Child Protection Week theme, “Every Conversation Matters: Shifting Conversation to Action,” is a powerful reminder that protecting children isn’t only about what we do when something goes wrong. It’s also about the everyday environments we create around them — and the messages they absorb along the way.
So, what will your family actually notice when Footy 2027 arrives? What gambling messages might kids still see? And how can parents help children recognise the sales pitch behind them?
We break down what Australian parents need to know.
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😩 “Just five more minutes!” Sound familiar? Screens are everywhere, and managing your child’s device use can feel like a full-time job. You’re not alone. From tech-free dinners to “digital sunsets,” discover stress-free strategies to help kids enjoy screens without losing balance. 💛👨👩👧👦
✨ Screens aren’t the enemy: balance is. Learn expert tips to help your kids use tech safely, sleep better, and thrive offline. Because happy, mindful kids start at home. 👨👩👧👦
Take control, connect, and raise digitally savvy kids 👉
What if the best Father’s Day gift isn’t something you can wrap? ❤️
We know Dad as Dad… but how well do we really know the person behind the title?
The little boy he once was.
The dreams he had.
The mistakes he made.
The stories we’ve never thought to ask about.
This Father’s Day, instead of simply buying another gift, why not give Dad something far more meaningful — your time, your attention and your curiosity?
Ask him a question you’ve never asked before. Listen to a story you’ve heard a hundred times. Put your phone away. Tell him what you appreciate.
And if you’ve drifted apart, perhaps take one small step towards reconnecting.
Because one day, the presents will be forgotten. The moments you shared won’t be. ❤️
Discover 7 simple ways to make this Father’s Day about more than presents.
💛 Talking to children about death is never easy, but it’s one of the most loving things we can do. Casey Beros shares her heartfelt journey of guiding her daughters through grief after losing their Papa — with honesty, care, and age-appropriate conversation. 🌈
Learn practical ways to support your child, help them express their feelings, and create lasting memories in the process. Because grief is just love with no place to go. 💌
Read more here
💙 A Dad is a son’s first hero and a daughter’s first love.
Sometimes, we forget to show him just how much he truly means to us. This Father’s Day (and every day), it’s not about gifts—it’s about moments, laughter, and memories that last a lifetime.
Discover 12 heartfelt and creative ways to make your Dad feel loved, appreciated, and truly cherished—from fun adventures to simple gestures that speak straight to his heart.
✨ Don’t just say “I love you.” Show it in ways he’ll never forget.
Father’s Day is the perfect opportunity to remind the dads and father figures in our lives how much we care about them. From supportive stepdads to grandfathers, mentors, and even family friends who have played the role of a father,… Continue Reading >
💙 Father’s Day is more than just a date on the calendar; it’s a chance to pause and reflect on the irreplaceable role fathers and father figures play in their children’s lives.
🧠 Science shows that dad time is brain food, heart medicine, and confidence fuel. From rough-and-tumble play to heart-to-heart chats, fathers and father figures wire resilience, empathy, and courage into their children’s story.
💜 Celebrate the magic of Daddy-Daughter and Daddy-Son moments this Father’s Day. Every laugh, every chat, every hug is a gift that lasts a lifetime.
Read more about why father-child connections matter and how to make this Father’s Day unforgettable
🍪 The cookie jar just got a serious upgrade… 🤎
Crispy, golden edges. A soft, gooey centre. And plenty of chocolate chips in every bite. 🍫
If your family loves a good chocolate chip cookie, this bakery-style recipe from Clinical Nutritionist Malissa Fedele is one to save!
Made with a few clever ingredient swaps, these cookies use Whole Earth Allulose and sugar-free chocolate chips for a more mindful twist that may have a smaller impact on blood sugar levels, without compromising the chewy, chocolatey goodness we all love.
And the secret to those thick, soft, bakery-worthy centres? 🤫
Chill the dough for at least 4 hours—or even better, overnight.
Perfect for lunchboxes, an afternoon treat or enjoying warm from the oven. 😍
👉 Discover the recipe and bake a batch of these irresistible cookies the whole family will love!
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