Is it safe to exercise while I’m trying to fall pregnant?

Whether it’s a well-meaning Aunt warning us not to lift anything too heavy, or an online fitness guru barbell squatting with a giant pregnant belly, there is so much conflicting information available about whether exercise is safe to do whilst… Continue Reading >

Why is the Preconception Period Important?

Are you planning on trying for a baby soon and want to be the healthiest version of yourself but don’t know where to start? The preconception period is a critical stage for the development process of the baby. Not only… Continue Reading >

When to seek help with fertility?

This varies a little bit based on age. For women under 35, if you have been trying to conceive for a year and have not become pregnant, then I advise seeking help. Usually around 80-90% of women under the age… Continue Reading >

Improving your fertility after the pill

So you decided you’re going to have a baby. You stopped taking the pill (or other hormonal contraceptive) so it shouldn’t be long until you fall pregnant! Except – you’ve been trying for months already, and you’re still not pregnant…. Continue Reading >

What You Need To Know If You’re Trying To Conceive

You’ve been trying to conceive for months now, but you’re still waiting for that elusive positive pregnancy test. You thought it would be easy to fall pregnant, you never dreamed it would take this long! Before you rush to the… Continue Reading >

What Is Preconception Care & Why Is It Important?

You’ve been trying to conceive for so long but you’re still not pregnant. Every month you get your hopes up – your period doesn’t start straight away when your fertility app says it should. So you use a pregnancy test… Continue Reading >

Are your hormones ruining your chances of conceiving?

You’ve been trying to conceive a baby for so long. It’s been months since you made the decision to stop taking the oral contraceptive pill and begin trying for a baby. You and your partner are so ready for the… Continue Reading >

Food and Fertility: What should you eat (and NOT eat) when trying to conceive

You’ve been trying to conceive, but you’re not pregnant yet. You might be starting to wonder how you can increase your chances of falling pregnant. Perhaps you’re wondering what’s wrong with your body (or even blaming your partner’s body). But… Continue Reading >

How to Increase Natural Fertility?

When girls are born, they have about two million eggs in their ovaries, nestled in fluid-filled cavities called follicles. The number of eggs diminish with age, the reason being is that women are born with all the eggs they will… Continue Reading >