Postpartum Practices for the Modern Mama | Amy Pasfield| Ep 159

  It’s not uncommon for many cultures around the world to practice postpartum rituals to help protect the mother, and her wellbeing, after she has given birth. Cultures including Indian, Chinese, Moroccan, Vietnamese and African amongst many. Disappointingly, and by… Continue Reading >

Why is strengthening your core the road to recovery from childbirth?

STRENGTH THE CORE ON THE ROAD TO RECOVERY When Head Chiropractor Justine Lea gave birth to her third child, she was overjoyed at the arrival of her little bundle of joy. Then, a couple of months later, she was shocked… Continue Reading >

The Importance of a Postpartum Plan

I experienced two polar opposite Postpartum periods. I came home from the hospital, wrapped my newborn up in a muslin wrap and placed her in the bassinet. I sat on the lounge deeply exhausted and entertained and spoke with guest… Continue Reading >

The Essentials of Postpartum Nutrition for All Mothers

Our season of postpartum motherhood is all -encompassing. We experience moments of wonder and worry, happiness and helplessness, awe and angst, and often all within an average day. We are the nurturers, givers and comforters – roles that demand so… Continue Reading >

What instructions are your Maternity HealthCare Providers (midwives, obstetricians, doulas) receiving to keep You, your Baby, and Themselves safe during your Postpartum?

By Kathy Fray Obviously, every country has slightly different policies, but the below is a good general overview to know how often both yourself, and your newborn, should be assessed by a maternity health professional during the postpartum, to ensure… Continue Reading >

Lovekins Pty Ltd

LOVEKINS is an Australian wellbeing and skincare company specialising in a range of natural and organic pregnancy + baby skincare and personal care products. Founder & CEO Amanda Essery is a 6th generation Australian Chinese, born and raised in Darwin,… Continue Reading >

Laura Geitz, Aussie athlete and mum talks about sleep and fitness regime postpartum

Like any new parent, former Australian netball captain Laura Geitz struggled to find the time to remain active around her son Barney’s schedule. Returning to work and fitness is possible following childbirth but is still a challenge, even for an elite… Continue Reading >