Nurturing the Nurturer: A Gentle Exploration of the Early Postpartum Journey.

Bringing a new life into the world is a miraculous and transformative experience, one that ushers in a chapter of joy, challenges, and profound changes. As we celebrate the arrival of a newborn, it’s crucial to shine a light on… Continue Reading >

Abdominal Muscle Separation in Pre and Postnatal Period: Understanding Diastasis Recti Anatomy, Hormonal and Genetic Effects and the Role of the Linea Alba

Abdominal muscle separation, often referred to as diastasis recti, is a common condition experienced by many individuals during pregnancy and the postpartum period. In this comprehensive blog post, we’ll explore what diastasis recti means, why it occurs, the anatomical aspects… Continue Reading >

What You Need to Know About the Pelvic Floor in Pregnancy and Postpartum

According to Physiotherapist and Pilates Instructor, Chloe de Winter from Go Chlo Pilates   I’m sure you’ve heard the words “pelvic floor” mentioned here and there. Perhaps, you’ve been told to “do your kegels at the traffic lights” at some… Continue Reading >

Pregnancy: the best time to prepare for the birth of a new you

Becoming a mother is an important rite of passage in the life of a woman. Preparing for motherhood and your postpartum experience can make a huge difference to your stress levels, mood and relationships during the first days, weeks and… Continue Reading >

A Women’s Health Physio’s Guide to Postural Changes in Pregnancy and Why It’s Important to Get  PREGNANCY STRONG!!!

Finding out that you are expecting is a time of elation and most likely nausea, it’s unlikely you are thinking ahead as to what changes your body may go through. However, it’s important to know that although it’s obvious that… Continue Reading >

Traditional Postpartum Practices for the Modern Mama

Postpartum healing practices and rituals are a common occurrence around the world, but Western culture aka “the modern world” have cut out this important phase and Modern mothers are suffering. In Western society, we often see Mother’s returning to work… Continue Reading >

Postpartum 101: Everything you need to know before you give birth

Why everyone is obsessing over the fourth trimester After 9 months of growing a human, and going through all the bodily changes that women experience; there is still another 3 months of change and growth to go! It’s referred to… Continue Reading >

5 Simple Things you Should Prepare in Advance to Optimise your Postpartum Healing

Your postpartum experience can set the tone for how you move through Motherhood and can be altered by simple but worthwhile preparation. However, Mothers are often steered towards what material things they will need for the baby rather than how… Continue Reading >

Postpartum Practices for the Modern Mama | Amy Pasfield| Ep 159

  It’s not uncommon for many cultures around the world to practice postpartum rituals to help protect the mother, and her wellbeing, after she has given birth. Cultures including Indian, Chinese, Moroccan, Vietnamese and African amongst many. Disappointingly, and by… Continue Reading >

Why is strengthening your core the road to recovery from childbirth?

STRENGTH THE CORE ON THE ROAD TO RECOVERY When Head Chiropractor Justine Lea gave birth to her third child, she was overjoyed at the arrival of her little bundle of joy. Then, a couple of months later, she was shocked… Continue Reading >