Tag Archives: ParentingTips

Ever feel like your family’s healthy habits disappear the moment life gets busy? ❤️

You start with the best intentions… then school runs, work, activities, sickness and those exhausting evenings get in the way.

The good news? It may not be a lack of willpower.

New Australian research reveals just how common it is for health and wellbeing changes to fall by the wayside, while habit expert Dr Gina Cleo explains why small, realistic changes may be far more effective than an all-or-nothing approach.

From recognising the cues behind automatic sugar habits to making healthier choices easier to repeat, discover 5 simple ways to help healthy family habits actually stick.

Because healthy living doesn’t have to mean being perfect every day. 💛

The clocks go forward. Bedtime suddenly becomes a battle. 😴☀️

If your child is suddenly taking forever to settle, waking earlier than usual or becoming overtired and cranky, daylight saving could be playing a bigger role than you realise.

With the clocks moving forward on Sunday 4 October, that lost hour can disrupt more than your schedule. It can affect your child’s body clock, sleep routine, mood and ability to settle — especially when it’s still light outside at bedtime.

So how do you help your little one adjust without turning every evening into a battle?

From sleep debt and circadian rhythms to sunlight, bedtime routines and practical strategies that actually help, discover what the science says and how to make the daylight saving transition easier for the whole family. 🌙💛

Because when the kids sleep better, everyone feels the difference.

Sometimes it’s not about getting your child to behave better — it’s about understanding what they’re trying to communicate. ❤️

From tantrums and big emotions to clinginess, conflict and moments when you simply don’t know what to do next, the parent-child connection matters.

The good news? You don’t have to be a perfect parent to build a strong, secure relationship with your child. Small moments of connection, understanding, co-regulation and repair can make a powerful difference.

Discover practical ways to strengthen your parent-child attachment and help your child feel safe, understood, supported and loved. 💕

“Mum, will it hurt?” ❤️

When your child needs an X-ray or ultrasound, it’s completely natural to have questions — especially when you’re not sure what the appointment will involve.

Will they need to fast? Can you stay beside them? What happens during the scan? Will they need to keep still? And when will you find out what the images show?

Knowing what to expect can help you feel calmer — and your child feel safer.

Our guide takes you through everything parents need to know about children’s X-rays and ultrasounds, from preparing for the appointment to helping your child stay calm and understanding what happens afterwards.

Because when you know what’s coming, you can walk through the experience together with greater confidence. 💕

Your shoulders ache. Your hands feel stiff. Your neck is constantly telling you it’s had enough. 😩

But is it really “just getting older”?

Between carrying kids, feeding babies, lifting grocery bags, sewing, knitting, gardening and all the tiny repetitive jobs of parenting, your body can spend hours every day in the same strained positions — often without you even noticing.

And the frustrating part? You might be resting, stretching and hoping it goes away… while continuing to do the exact things that caused it.

From simple changes to your craft and parenting setup to tiny movements you can fit into your already-busy day, there are practical ways to give your hands, neck and shoulders a little more care.

Because looking after everyone else shouldn’t mean ignoring the body that’s doing all the work. ❤️

Your child is growing up. They want more freedom. You want the reassurance of knowing they can reach you. ❤️

But does their first phone really need to come with 𝐓𝐢𝐤𝐓𝐨𝐤, 𝐘𝐨𝐮𝐓𝐮𝐛𝐞, 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚, 𝐚 𝐜𝐚𝐦𝐞𝐫𝐚, 𝐚𝐩𝐩𝐬 𝐚𝐧𝐝 𝐚𝐧 𝐞𝐧𝐭𝐢𝐫𝐞 𝐨𝐧𝐥𝐢𝐧𝐞 𝐰𝐨𝐫𝐥𝐝?

Maybe not.

A growing number of Australian parents are discovering there’s a middle ground: 𝐚 𝐩𝐡𝐨𝐧𝐞 𝐭𝐡𝐚𝐭 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐬 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐬𝐜𝐫𝐞𝐞𝐧.

📞 Call Mum or Dad.
❤️ Check in with grandparents.
📍 Help parents know they’ve arrived safely.
🚫 No endless scrolling. No social media. No apps competing for their attention.

A 𝐬𝐜𝐫𝐞𝐞𝐧-𝐟𝐫𝐞𝐞 𝐩𝐡𝐨𝐧𝐞 could be a simple way to give children a little more independence — without giving them more technology than they’re ready for.

But is it right for your child? And what should parents consider before making the switch?

𝐖𝐞 𝐭𝐚𝐤𝐞 𝐚 𝐜𝐥𝐨𝐬𝐞𝐫 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐞 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡, 𝐬𝐚𝐟𝐞𝐭𝐲 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐰𝐨𝐫𝐭𝐡 𝐚𝐬𝐤𝐢𝐧𝐠 𝐛𝐞𝐟𝐨𝐫𝐞 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝’𝐬 𝐟𝐢𝐫𝐬𝐭 𝐩𝐡𝐨𝐧𝐞.

Because their first step towards independence doesn’t have to be a giant leap into the digital world.

👉 👉 Is your child ready for a phone — but not a smartphone? Discover what parents need to know.

📚 ❌ 𝐘𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐠𝐞𝐭𝐬 𝐚 𝐦𝐚𝐭𝐡𝐬 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐰𝐫𝐨𝐧𝐠. 𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐧𝐞𝐱𝐭?

Make it easier? Explain it again? Move on?

The truth is, 𝐚 𝐰𝐫𝐨𝐧𝐠 𝐚𝐧𝐬𝐰𝐞𝐫 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐭𝐞𝐥𝐥 𝐮𝐬 𝐰𝐡𝐲 𝐚 𝐜𝐡𝐢𝐥𝐝 𝐢𝐬 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠.

They might have missed an earlier concept, forgotten something they once knew, need more practice — or simply need the same idea explained in a completely different way.

And as parents, we know this can happen. Sometimes you explain something one way and get that blank look… then suddenly, you say it differently and 𝐢𝐭 𝐜𝐥𝐢𝐜𝐤𝐬. 💡

So what if adaptive learning could look beyond whether an answer is right or wrong and start asking 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐮𝐧𝐝𝐞𝐫𝐧𝐞𝐚𝐭𝐡 𝐭𝐡𝐞 𝐦𝐢𝐬𝐭𝐚𝐤𝐞?

Because helping a child learn isn’t always about making the work easier.

𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐡𝐢𝐥𝐝. ❤️

Read why the future of adaptive learning may need to look beyond the answer. ❤️

“Why can’t my child just sit still?”

“Why do I have to ask them five times to do something?”

“Are they simply being a kid… or could it be ADHD?” 💛

If you’ve ever asked yourself these questions, you’re certainly not alone.

Children can be energetic, distracted, impulsive, emotional and easily bored, and many of these behaviours are a completely normal part of childhood development.

But sometimes, the challenges are more persistent. They can begin to affect learning, friendships, home life and a child’s confidence, and that’s when parents may start wondering whether ADHD could be part of the picture.

With ADHD Awareness Month coming up in October, General and Developmental Paediatrician Dr Lexi Frydenberg answers one of the questions she hears from parents again and again:

“Does my child have ADHD?

From the early signs and different presentations of ADHD to how children are assessed, what causes ADHD and the practical ways parents and schools can provide support, Dr Lexi explains what parents need to know.

And perhaps most importantly, ADHD is not the result of bad parenting or something you did wrong.

Understanding your child can be the first step towards helping them feel supported, confident and capable.❤️

👉 Read the full article to learn when childhood behaviour may be more than just a phase — and what parents can do to help.

🍕 What if teaching your child to cook was about so much more than making dinner?

There may be flour on the bench, sauce on little fingers and a heated debate over who gets the last piece of cheese — but underneath the mess, your child is learning skills they will carry with them for life.

Cooking teaches children how to make choices, follow instructions, solve problems, measure, plan, understand food, manage money, reduce waste, stay safe in the kitchen and gradually become more independent.

It can also help children become more familiar with different foods, give them a sense of agency and achievement, and create those everyday moments of connection where conversations happen naturally.

And you don’t need to start with complicated recipes.

A homemade pizza can be enough.

Let them choose the toppings. Let them get messy. Let them make mistakes. Let them create something that is theirs.

Because the goal isn’t to raise a little chef.

It’s to raise a child who knows how to feed themselves, make informed choices, contribute to family life and confidently find their way around a kitchen.

🍕❤️ The dinner might only last 20 minutes. The skills, confidence and memories can last a lifetime.

Read the article to discover why cooking with your children could be one of the most valuable everyday lessons you give them.

😩 “Just five more minutes!” Sound familiar? Screens are everywhere, and managing your child’s device use can feel like a full-time job. You’re not alone. From tech-free dinners to “digital sunsets,” discover stress-free strategies to help kids enjoy screens without losing balance. 💛👨‍👩‍👧‍👦

✨ Screens aren’t the enemy: balance is. Learn expert tips to help your kids use tech safely, sleep better, and thrive offline. Because happy, mindful kids start at home. 👨‍👩‍👧‍👦

Take control, connect, and raise digitally savvy kids 👉