Kicking off the New Year with Mindful Intentions

By Krissy Regan The Wellness Poet   What a start to the year it’s been. So much excitement to be on holidays, see family and friends and travel and then boom… back to crisis mode with uncertainty, frustration and fear…. Continue Reading >

How To Succeed At Personal Development

By Damon Nailer   With the new year, many are strategizing and formulating what is considered personal development goals for 2022.  So, what is personal development?  Personal development, which is also known as self-work or self-growth work, encompasses learning and… Continue Reading >

Tips to help you start the year on the right foot

As 2021 comes to an end, there’s a great sense of energy and excitement to make a fresh start and say goodbye to the year. Starting the new year on a high can create energy and drive your motivation for… Continue Reading >

Looking back, flooring forward

This last 12 months has been a different year on so many levels. It could be easy to get stuck in the disaster and the drama, worried about the past, the present or the future……Sure, there have been many changes… Continue Reading >

A Busy Mums Guide to New Year Goals

It is so hard to believe it is now 2019, I’m still thinking the date is 2018, writing the date is a lost cause due to still being mentally in last year. New year means new goals and a fresh… Continue Reading >

Ways on Making Realistic Resolutions and Keeping Them

As we all know, 1st of January is all about new beginnings, a time to start something new, change something for the better or stop something not beneficial to yourself. We often make use the start of the year the… Continue Reading >