How to Reawaken your Mind in Motherhood

Do you remember the last time you allowed your mind to be still? To be focused on your own emotions? Your own wellbeing? Motherhood brings many changes to a woman’s life that when her new baby arrives, her mind is… Continue Reading >

A later start to the year!

By Krissy Regan The Wellness Poet   The holidays feel so rushed at times and extraordinarily long at others. Before I had children of school age, the school holidays meant nothing to me as a working professional, with disposable income…. Continue Reading >

Kicking off the New Year with Mindful Intentions

By Krissy Regan The Wellness Poet   What a start to the year it’s been. So much excitement to be on holidays, see family and friends and travel and then boom… back to crisis mode with uncertainty, frustration and fear…. Continue Reading >

Mother’s Day 2020

Motivation takes practice, it takes dedication, and it takes time and PATIENCE. Rome wasn’t built in a day and if you are going to be successful in change – it’s going to be a life change – and that takes time. If… Continue Reading >

‘Tis the Season to Stay Healthy! (Top 10 Tricks to Keep on Track throughout the Christmas Chaos)

Brace yourselves!!! The Christmas season is in full swing… the added demands of school holidays are about to hit the next level…. and the relentless strain of ‘making an appearance’ at every ‘do’ you’ve been invited to…. all add to… Continue Reading >

A Busy Mums Guide to New Year Goals

It is so hard to believe it is now 2019, I’m still thinking the date is 2018, writing the date is a lost cause due to still being mentally in last year. New year means new goals and a fresh… Continue Reading >

Different strokes for different folks- parenting is no different.

As adults, we often talk to each other about our kids and our own parenting decisions. Some parents overshare, while a few may withdraw. Some may look to each other for advice and sometimes, for validation. Without realising it, we… Continue Reading >