Tag Archives: exhaustion

😴 Still waking up exhausted… even after what should have been a full night’s sleep?

We often tell ourselves, “It’s just the kids.” “I’m stressed.” “I’ll catch up on sleep eventually.”

But what if your exhaustion isn’t caused by a lack of sleep… it’s because your brain isn’t getting the quality sleep it desperately needs?

Millions of people are unknowingly living with sleep disorders that quietly rob them of deep, restorative sleep—affecting memory, mood, concentration, relationships, heart health and long-term wellbeing. Most don’t even realise they have one.

🧠 Your brain could be waking hundreds of times a night without you knowing. You could be acting out your dreams, struggling with restless legs, experiencing overwhelming daytime fatigue, or living with a condition that’s been mistaken for stress, burnout, anxiety or simply “getting older.”

These disorders often hide in plain sight, leaving people feeling constantly drained while blaming themselves for being tired.

If you or someone you love snores loudly, never feels refreshed, struggles to stay awake during the day, or simply feels like they’re running on empty no matter how much they sleep, this eye-opening article could explain why.

💙 Feeling exhausted every day shouldn’t be your normal. Your brain heals while you sleep—and understanding what’s happening at night could be the first step towards transforming your health.

👉 Read the full article to discover the hidden sleep disorders that could be quietly affecting your brain, body and quality of life—and learn why recognising the signs could change everything.

I have Crisis Fatigue  So, what is this condition?  Well, it is not a real documented medical condition but has been discovered that it can cause stress, low motivation, depression, hopelessness, exhaustion, and mental overload. See my go at a dictionary definition below.  Noun  Being inundated with constant disasters… Continue Reading >

Similar to Adrenal fatigue or burnout, Stress related exhaustion disorder (S.R.E.D.) seems to be the latest emerging health crisis we are now facing after a global pandemic. As a Practitioner specialising in stress, anxiety disorders and Adrenal health, I am… Continue Reading >

Once you welcome home the arrival of your newborn there is a process of adjusting to your new life & establishing a new sense of normal. Whilst it is expected that parents will experience exhaustion, sleep-deprivation & general feelings of… Continue Reading >

By Francesca Pinzone, COO and Co-Founder at Umbo Burnout, exhaustion, emotional extremes, feeling like you’re not coping or not good enough. I think these are all feelings and processes we go through as Mums.  It’s like an additional delivery to… Continue Reading >

“Honey, how much formula is bub having at the moment again?” “OH seriously, I told you yesterday how much formula he is having” Before becoming a dad my memory has always been one of my strengths, something that has been… Continue Reading >

Being a parent of a new baby can quickly sap your strength and keep you wandering aimlessly in a land of not-enough-sleep. No matter how calmly you try parenting will eventually produce bizarre behaviour If you’re a Mum here’s 10… Continue Reading >

As they say: don’t compare yourself to other mothers! Everyone’s losing it, some just hide it better than others… You can never describe how challenging (and rewarding of course) motherhood is. Something you would never change the world.. right?!? Well,… Continue Reading >

After the elation of welcoming your new little bub and bringing them home for the first time, it’s quite common for women to feel more than a little anxious. Uncertainty about doing everything the right way in tandem with fatigue,… Continue Reading >

Having a baby is life changing. The overwhelming amount of love, the sleep deprivation, the good, the bad and the ugly amount of information all mixed in with the gut wrenching self-doubt. When I had my first baby, I experienced… Continue Reading >