‘Tis the Season to Stay Healthy! (Top 10 Tricks to Keep on Track throughout the Christmas Chaos)

Brace yourselves!!! The Christmas season is in full swing… the added demands of school holidays are about to hit the next level…. and the relentless strain of ‘making an appearance’ at every ‘do’ you’ve been invited to…. all add to… Continue Reading >

Don’t frighten your kids into eating

You may have seen this viral video or this one recently! Did you know it is part of a trend in the US? It is the latest technique some parents have come up with to make kids eat. Professionals and… Continue Reading >

Teaching Your Kids to Say ‘NO’

As parents, we spend an enormous amount of time and effort trying to get our kids to say ‘yes’. Yes to eating veggies, yes to bedtime, yes to putting away toys, yes to cleaning teeth, yes to a multitude of… Continue Reading >

Tackle 3 Stresses of Dinnertime!

“It is not just that my kids are fussy when it comes to dinner, I find myself totally overwhelmed. I am stressed out thinking about getting that meal on the table, I am worried about the kids not eating anything…. Continue Reading >

Is my child eating enough?

By Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au Twitter #BaysideDietetic FB Bayside Dietetics Instagram @baysidedietetic   I have lots of worries. How many nights in a row can we get away with having chicken? Is Simon the best Wiggle? Make it… Continue Reading >

Safety first – which foods should you stay away from during pregnancy?

Whether you’re a worrier or more happy-go-lucky, you’ve probably had at least a few thoughts about how your lifestyle will affect your baby. The good news: if you’re eating a balanced diet and exercising regularly, you’re probably doing okay! The… Continue Reading >

Fun Foods for Fussy Eaters

Most children go through a stage in their lives where they become fussy eaters. This often happens when the children’s growth has slowed down and they do not need to eat as much as they did previously. My eldest had… Continue Reading >

Too early to walk?

Crawling is a hugely important milestone in a baby’s life as it indicates that your baby is developing well and that both sides of the brain are working and communicating together properly. Research shows that is it imperative that babies… Continue Reading >