Karen Denwood Physiotherapy

Karen Denwood Physiotherapy

Bringing a new life into the world is a miraculous and transformative experience, one that ushers in a chapter of joy, challenges, and profound changes. As we celebrate the arrival of a newborn, it’s crucial to shine a light on the physical demands and body changes that women navigate in the very early postpartum period. This is a journey marked by resilience, adaptation, and the quiet strength that mothers embody.

Let’s first acknowledge that Vaginal delivery and Delivery via Caesarean section do differ in recovery experiences:

Vaginal Delivery vs. C-Section:

Recovery experiences differ based on the mode of delivery. Vaginal delivery may involve perineal care and pelvic floor exercises, while c-section recovery requires attention to the incision site, limited heavy lifting, and adequate rest.

Current Guidelines:

Following current postpartum care guidelines is crucial. Regular check-ups with healthcare providers, adherence to prescribed medications, and communication about any concerns or changes in physical well-being are essential for a healthy recovery.


Postpartum Bleeding (Lochia):

A natural part of the postpartum healing process, lochia is the body’s way of shedding the uterine lining. This can last several weeks and varies for each woman. It’s essential to use comfortable and absorbent postpartum products during this time. Further support can be added by wearing a firm pressure post-natal garment- helping to keep pads securely in place.

Breast Changes:

The arrival of milk, known as lactogenesis, is a crucial part of postpartum life. From engorgement to finding the right latch, the breastfeeding journey may pose challenges. (More on this later).

Pelvic Floor Rehabilitation:

The pelvic floor undergoes strain during childbirth, and postpartum exercises can aid in its recovery. Gentle pelvic floor exercises and consultations with healthcare professionals contribute to a strong foundation for overall well-being. Early pelvic floor muscle contractions are key to assisting in pelvic floor muscle recovery. Please ensure that you are confident in pelvic floor muscle contraction prior to commencing exercises – get checked by a pelvic floor physiotherapist in the pre-natal period, this really is your best way of knowing that your exercises will be effective.

Retraction of Uterus:

The uterus, having stretched during pregnancy, undergoes a process of retraction postpartum. This natural process aids in its return to its pre-pregnancy size and helps control postpartum bleeding.

Perineal Pain:

For those who experienced perineal tearing or had an episiotomy during childbirth, perineal pain is common. Utilizing soothing measures like warm baths, specialized postpartum cushions, and ice packs can offer relief.

Abdominal Muscle Separation:

Diastasis recti, or abdominal muscle separation, is common postpartum. Support garments, like postpartum belts or bands, can assist in providing the necessary support for healing.

Toileting – Constipation – The First Poo:

Constipation is a common postpartum woe, often linked to factors like hormonal changes and pain medications. Staying hydrated, incorporating fibre-rich foods, and seeking medical advice for safe stool softeners can aid in a smoother first postpartum bowel movement. The use of a stool under your feet and deep breath work can facilitate bowel movements while promoting pelvic floor relaxation.

Having discussed many of the changes that occur in the early post-partum period, it’s essential to discuss ways in which these changes can be supported and facilitated:

Ice Packs for Perineal Trauma:

Ice packs can be a soothing relief for perineal trauma. Applying them intermittently can help reduce swelling and provide comfort. There are some amazing gel packs available, some that also come with garments in which ice gel packs can be inserted and held in place. Cold therapy really can be a game changer in perineal recovery!!!

Support Garments:

Postpartum support garments can offer valuable support to both the abdominal and perineal regions. These garments aid in recovery and provide comfort, especially in the initial weeks postpartum.

Peri Bottle for Sensitive Perineum’s:

A peri bottle filled with warm water can be a gentle and effective way to cleanse the perineal area after childbirth. This is especially beneficial for those who may experience sensitivity or discomfort.


Welcoming a newborn into the world brings a multitude of joys and challenges, and for many mothers, breastfeeding becomes a vital part of the nurturing journey. In this exploration of early postpartum experiences, let’s delve into the ways in which breastfeeding can be supported, offering insight into products that may assist in the commencement of this intimate and beautiful bonding process.

Supporting Breastfeeding:

Education and Professional Support:

Knowledge is a powerful tool in the breastfeeding journey. Seek out resources, attend prenatal breastfeeding classes, and connect with lactation consultants or support groups to build a foundation of understanding and support.

Comfortable Seating and Positioning:

Creating a comfortable and supportive environment for breastfeeding is essential. Invest in a cosy chair or breastfeeding pillow to facilitate optimal positioning, ensuring both the mother and baby are at ease during feeding sessions. Good chair choices are also important whilst in hospital in the early days- getting out of bed to feed in a supported chair is recommended if able to mobilise safely and comfortably.

Nipple Care Products:

In the initial days of breastfeeding, nipples may become tender. Lanolin-based nipple creams or hydrogel pads can provide soothing relief and assist in preventing dryness or cracking.

Nursing Bras and Tops:

Invest in comfortable, well-fitted nursing bras and tops designed for easy access during feeding. These items provide support and make breastfeeding in public or at home more convenient.

Nursing Pads:

To manage leaks and keep clothing dry, disposable or reusable nursing pads are helpful. Choose materials that are breathable and gentle on the skin.

Breastfeeding Pillow:

Specially designed breastfeeding pillows can provide ergonomic support, aiding in achieving a comfortable and sustainable breastfeeding position.

Breastfeeding Apps:

Modern technology can offer support too. Breastfeeding apps can help track feeding sessions, diaper changes, and sleep patterns, providing valuable insights for both mothers and healthcare professionals.

Water Bottle and Snacks:

Staying hydrated is vital during breastfeeding. Keep a water bottle within reach and have nutritious snacks nearby to replenish energy levels.


The breastfeeding journey is a unique and intimate experience and supporting it with gentle products and resources can enhance the comfort and success of this beautiful bonding process. Whether through educational tools, comfortable accessories, or technological aids, these products aim to create an environment that nurtures both mother and baby. As you embark on this journey, remember that each breastfeeding experience is unique, and seeking guidance from healthcare professionals or lactation consultants can provide personalized support for a fulfilling and positive breastfeeding experience.


It’s important to recognize that everyone’s circumstances are different, and personal choices may vary. Whether you choose to breastfeed or not, it’s crucial to remember that what matters most is making the decision that feels right for you and your baby. Every family’s path is different, and there is no one-size-fits-all approach to parenting. If breastfeeding doesn’t align with your circumstances, preferences or physical ability that’s okay!!!

The well-being and happiness of both you and your baby are paramount, and whatever decision you make is the best one for your unique journey. As you navigate this transformative chapter, trust yourself and your choices, and seek support that aligns with your individual needs and goals.


The early postpartum period is a unique journey, marked by both physical demands and incredible body changes. Embracing these changes with a soft and empathetic tone allows women to appreciate their strength and resilience. Remember, this period is not just about bouncing back; it’s about moving forward with patience, self-love, and the understanding that this transformative phase is a testament to the beauty of motherhood. Always consult healthcare professionals for personalized guidance in this delicate and transformative chapter.