The challenges of breastfeeding and dwindling milk supply for mums

Having already breast-fed four babies, you would think ex-Olympic athlete and doctor Jana Pittman, would be cruising when it comes to her now 10-week-old twins Quinlin and Willow. However, for Jana, breastfeeding has been a rollercoaster of ups and downs… Continue Reading >

4th Trimester Considerations from a Women’s Health Physio 

The journey of pregnancy doesn’t end with childbirth—it continues into the crucial period known as the 4th trimester. Your Women’s health physiotherapist should play a vital role in supporting you during this transformative phase. In this blog post, we will delve… Continue Reading >

Alyce Wood is defying the odds, showing pregnant women that it’s not only safe, but beneficial to exercise while pregnant.

Alyce Wood trained with the National team in the Kayak until she was 33 weeks pregnant – and she could have kept training if only she could fit in the boat! Alyce continued dry land training until the morning she… Continue Reading >

Keesja Gofers shares her inspiring perspective that helps her combat mum guilt as a professional athlete.

For Keesja Gofers, mum guilt is real! In many ways, being a professional athlete and a mum don’t work in sync. As an athlete, you prioritise your recovery, your sleep, and your nutrition; but when you bring a little person… Continue Reading >

Embracing Mental Health: My Journey of Healing and Essential Tips for Self-Care

In a world where the weight of life’s challenges can feel overwhelming, it’s essential to prioritize our mental health. Today, I want to share my personal journey of struggling with mental health, including body dysmorphia and contemplating suicide. Through this… Continue Reading >

Crafting Healthy Spaces: Architectural Solutions for Allergy-Friendly Environments in Early Childhood

Parenting is a journey full of joy and challenges, and managing severe allergies in young children adds an extra layer of complexity. As parents, our utmost priority is to create a secure haven at home, where our little ones can… Continue Reading >

Empowering Minds: CONNETIX and the Journey of Educational Exploration

In today’s rapidly evolving world, the educational terrain is constantly adapting to prepare the younger generation for future challenges, especially in the face of technological advancements. Open-ended play, STEM (Science, Technology, Engineering, and Mathematics), and inclusive STEAM (Science, Technology, Engineering,… Continue Reading >

Unlocking the Power of Problem-Solving in Parenting

Parenthood is a remarkable journey filled with joy, love, and challenges. As parents, our deepest desire is to provide our children with the tools they need to thrive and lead fulfilling lives. In this blog, we will explore the critical… Continue Reading >

Joyful Feeding Resilience: Navigating Milestones at 6 Months

As your little one reaches the exciting age of 6 months, the journey of parenting takes a new turn filled with both joyous moments and unexpected challenges, especially when it comes to introducing solids. In this blog post, we will… Continue Reading >

How to Cultivate Mindfulness in Children: The Little Potion Co’s Enchanting Journey into Mindful Magic

In the hustle and bustle of modern life, teaching children the art of mindfulness is like giving them a superpower. This essential life tool lays the groundwork for emotional well-being and equips them to navigate life’s currents with clarity of… Continue Reading >