South West Wellbeing Centre
Jay Anderson
Its been a tricky few months. Lots of changes. Too much in the news. What’s happening here? Or there? Who really do you believe?? The tv, the newspaper? The internet? Or Facebook? Your friends?? what is the latest? What are you allowed to do, or not do….?? more changes.
Something different every week. Stay at home…….be careful…….don’t go out…..keep the kids home from school. Or don’t? Send the kids to school. Work from home. Return to work…….got no job……So many things to consider. So much to think about. What to worry about? It can be destabilising, unsettling or disconcerting.
Being isolated can be a particular challenge. Can’t see friends? Or maybe we “can” (need a walk? Join me for a run at the park?) …other challenges? Well – what about being stuck in a small space with the same people for a significant period of time. Or being alone and not able to connect in with family and friends.
Perhaps you or someone in your family is more vulnerable. You are concerned about their health, or your own…..about their future….or yours. So much to consider and reflect on.
Children are watching – watching how their parents deal with emotions, or conflict, or all this change. What do you do with the sadness, the frustration, the shock and the disbelief?
A few strategies to assist:
- Do something you enjoy every day and every week. It doesn’t need to be huge. That special hot drink. A walk down at the park. A yoga class, some meditation or a bath.
- A routine of physical activity can help in so many ways.
- Having some fun things to do together. In the couple or in the family – things for enjoyment, connection and happiness – Board games. Listening to music. Gardening
- Having time with friends – someone who cares and understands. Who can listen…..
- In a relationship? Don’t forget some “time apart” – doing what each of us are interested in. reading a book, going to the park. Listening to music or drawing
- Maintaining consistency with routines is important – eating, breaks, sleeping….
- Plan something to look forward to.
- If things are getting difficult then consider connecting with a counsellor or Psychologist – who can provide support for managing emotions or for parenting and relationship support. This can be face to face or telehealth.
Looking after YOU is vital. So often we look after others, caring for those around us. But, don’t forget the “airplane” safety motto – Look after YOU first, then you can look after others. There are many challenges and many things to consider. I can be contacted for more information on info@mychildmyfamily.com.au
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