If you thought having one or two food allergies was hard enough, try having to avoid four, six or even eight types of ingredients.

In light of the National Eosinophilic gastrointestinal disorders awareness week that runs in August each year, we would like to share with you new research in eosinophilic oesophagitis (EOE) and leave you with useful EOE links. 


The allergic march – We all go marching one by one…

It seems like EOE is on the rise. This disease was almost unheard of thirty years ago and now research is suggesting that approximately 1 in 10,000 children and 1 in 100 adults in Australia have EOE.

The triggers and causes of EOE are yet to be discovered, though we are seeing that EOE tends to follow the ‘allergic march’; the typical progression of allergic disease – asthma, atopic dermatitis (eczema), hayfever and/or food allergy. The most recent changes to the international guidelines now reflect this relationship and advise that if any of these allergic conditions accompany symptoms suggestive of EOE, then your doctor may be more suspicious of an EOE diagnosis.  


Signs and Symptoms

Signs and symptoms of EOE vary by patient age; in infants and toddlers, symptoms may typically include slowing of growth, feeding difficulties such as food avoidance, fussy eating, and slow progression to textured foods. In school-aged children, symptoms of EOE can present as vomiting, regurgitation and/or abdominal pain. Dysphagia (difficulty swallowing) and food impaction mainly present themselves as symptoms in adolescents and adults with EOE.



Because these symptoms are not specific, it can be difficult to pick up an EOE diagnosis. Typically for confirmation, a scope that looks down the mouth and into the oesophagus and the stomach is done. A sample or biopsy of the oesophagus is also taken to check for large amounts of eosinophils, a type of white blood cell.


EOE medical management

Once an EOE diagnosis has been established by your specialist doctor, strategies for EOE management can begin. This can include medications such as ant-acids or steroids and/or an elimination diet. For some medications work best and for others, dietary elimination will help.  


Elimination diets, only for the short term

Elimination diets can be effective in identifying EOE triggers. Elimination diets work by removing a list of the most common foods that researchers have found to be irritants for those with EOE.

Commonly, a specialist might recommend a six-food elimination diet where milk, egg, wheat, soy, peanuts/tree nuts, and seafood (fish/shellfish) are avoided.

There is also an option for a Four-food (cow’s milk, egg, wheat, soy) or even two-food (cow’s milk and wheat) elimination diet for families that are finding it super challenging to avoid the long list of ingredients or nourish their little ones with all of the restrictions. If EOE symptoms still persist on a two- or four-food elimination then a step up approach can be used where the aim is to exclude an additional two foods at a time until the six-food elimination phase is reached or until all EOE symptoms disappear.

Generally, it’s suggested that elimination diets be trailed for 6-8 weeks with a repeat scope and biopsy performed at the end of the 8 weeks to confirm that we have successfully eliminated all the trigger foods and the levels of eosinophils in the oesophagus are back down to normal. Sometimes, other foods, including meat, oats or rice, can also be triggers. This step is there to ensure we have eliminated the correct list of foods. Occasionally, at the 6-8 week check-up, a specialist will see that the elimination diet has helped but not enough to reduce the amount of eosinophils back to normal. New research done at the University of North Carolina, and Eastern Health, Melbourne Australia. suggests that extending the initial elimination diet to 13 weeks might be helpful in these situations.


Re-introduction and identify food triggers

This phase is important because let’s face it, no one wants to exclude a whole bunch of foods unnecessarily. The aim of re-introduction is to, one by one, introduce foods back into the diet to confirm either tolerance or indeed whether they are triggers. Mostly, it is the case that only one trigger food is identified, though it is common for up to four foods to be identified as triggers.

At the moment there are no standards or recommendations on how frequently to introduce a new food and how often a scope needs to be done. It is really based on the preference of the clinic and the age of the patient.

Some clinics introduce one new food every 2 weeks with a scope performed monthly. Other clinics introduce one food every 6 weeks and have a scope done before the next food gets reintroduced.

It is important to have regular scopes done during this phase in order to correctly identify the trigger foods. Make sure to time your re-introduction phase with a specialist doctor so that you already have your scopes booked in. There can be a bit of a waiting list. Although it may seem a bit like trial an error, if symptoms come back when a particular food is re-introduced, usually a 6-week wash-out period is recommended. This means going back one step and removing the food that caused the symptom for 6 weeks before continuing with the rest of the food list.


Will EOE ever resolve

Symptoms in infants may resolve in the first few years of life. Unfortunately, at this stage, we are finding that in older kids and adults’ avoidance of triggers foods will need to be lifelong.  


Maintaining diet quality during long periods of food restricting

It can be hard to make sure you’re getting in enough nutrition while trying to avoid a large list of foods. Infants, children and adolescents can be nutritionally at risk as they are in stages of growth and development and nutritional requirements can be quite demanding. Having regular chats with a specialist allergy dietitian can help you or your child keep on track and make every trip to the supermarket that little bit easier. Stay tuned, I’ll be talking about my favourite EOE-friendly* recipes and food products next month for the second half of this post.



Daniela Ciciulla

Founder & Dietitian, Devoted Nutrition


*EOE-friendly – referrers foods that are compatible on the 6-food elimination diet.

Useful EOE Links:

Australian society of clinical immunology and allergy

American Partnership for Eosinophilic Disorders

Australian Support Network for Eosinophilic Oesophagitis and related disorders

National Eosinophilic gastrointestinal disorders awareness week



Spergel, J.M., et al., Summary of the updated international consensus diagnostic criteria for eosinophilic esophagitis: AGREE conference. Annals of Allergy, Asthma & Immunology, 2018.

Philpott, H. and E. Dellon, Histologic improvement after 6 weeks of dietary elimination for eosinophilic esophagitis may be insufficient to determine efficacy. Asia Pacific Allergy, 2018. 8(2).

Molina-Infante, J., et al., Step-up empiric elimination diet for pediatric and adult eosinophilic esophagitis: the 2-4-6 Study. Journal of Allergy and Clinical Immunology, 2018. 141(4): p. 1365-1372.


You may also like to read:

Checklist to Eat Out Safely With Food Allergies

Food Labelling in Australia

Happy Tummies helping your fussy eater