Melanie McGrice
Wondering what you can do if you’re experiencing reflux during your pregnancy? Well, you’ve made it to the right spot! Many women find that they experience reflux at some stage during their pregnancy and it is a lot more common that you may think.
How do I know if I have reflux?
Symptoms of reflux will occur after consuming a meal. If you suffer from any of the following symptoms it may be possible that you are experiencing reflux:
- Burning in your chest
- Bloating
- Belching or burping
- Sour taste in your mouth
Why does reflux occur during pregnancy?
Reflux can occur for different reasons at different stages during pregnancy. Reflux within the first trimester is usually due to changes in progesterone levels which can cause the oesophageal sphincter to relax. This allows stomach acid to escape upwards from the stomach… Doesn’t sound very pleasant, does it?
Other women may experience reflux during the second and third trimester of their pregnancy and this usually occurs due to the uterus and baby growing which puts increasing pressure on the stomach.
Wondering if there are any foods you should avoid?
There are in fact certain foods which can increase the risk of reflux and should be avoided if you notice that you are experiencing symptoms.
In general, a lot of the foods which trigger reflux are foods that should be consumed in moderation during pregnancy anyway. Fatty and acidic foods should be avoided as well as alcohol and caffeinated drinks. Other foods which may cause reflux include tomatoes, grapefruit and orange.
Is there anything you can do to prevent or manage reflux during pregnancy?
Yes! Luckily there are some strategies you can put in place and foods which you can include in your diet to help manage your reflux during pregnancy.
Number 1 – including meals in your diet that are rich in protein, vegetables and whole grains is the best place to start. Try including foods such as brown rice, oatmeal and chicken into your pregnancy diet.
Number 2 – your eating habits and patterns are just as important as the foods you eat. Eating smaller meals several times throughout the day instead of consuming larger meals as well as avoiding food within 2 hours of bed is suggested to help with reflux during pregnancy.
For pregnancy safe recipes ideas that can help you manager your reflux during pregnancy, check out my ‘Nourishing Pregnancy Recipes’ e-book at www.melaniemcgrice.com/shop
