How To Create Meals That Even The Baby Can Eat By Using The Same Ingredients

Saving time & energy is imperative when you have a baby. Making delicious, healthy meals that the whole family can eat (including babies) can be simple, quick and easy if you have the right ingredients. It is important to make… Continue Reading >

The Top Ingredients This Nutritionist Always Has In The Pantry

Eating healthy and fuelling your body doesn’t have to be difficult, the key is to keep your fridge and pantry stocked with nutrient dense foods, that can easily be added to meals to enhance their health benefits. I will be… Continue Reading >

3 Summer Recipes Kids Love to Make Themselves

As the weather heats up, it’s time to be prepared with a stash of kid-friendly summer-ready food ideas. Plus, because keeping it simple at this time of year is ultra-important for parents, these three ideas can be made by the… Continue Reading >

Summer Snacking for Kids

By Sarah Smith, Accredited Practising Dietitian FB Bayside Dietetics Instagram @baysidedietetics Twitter #BaysideDietetic   When we were little, the summer holidays were spent outdoors. We’d hang with the neighbours’ kids all day and pop home for food only when… Continue Reading >

Tips For Raising Children With Food Intolerances | Tarnya Bruinier | Ep 130

  Raising children is undoubtedly one of the hardest jobs in the world. Interestingly enough, it’s not a role we put on our resumes: despite the hours are 24/7 with more pressure than any paid position we could ever think… Continue Reading >

What is the Ideal Pregnancy Weight Gain?

Dr Tanya Unni AMTAN Medical Centre, Pimpama, Gold Coast   Weight gain is a natural part of pregnancy but how much is too much? First of all, let’s put a myth to bed. The notion of ‘eating quantity for two’… Continue Reading >

The twelve days of Christmas Body Shame

By Sarah Smith of Bayside Dietetics or Facebook page Bayside Dietetics   On the first day of Christmas, I still had iso shame… On the second day of Christmas, I had no-one else to “blame” On the third day… Continue Reading >

Is this the key for you to live a healthier life?

Image: delivery box on doorstep or shopping list By Sarah Smith of Bayside Dietetics or Facebook page Bayside Dietetics For all the joy that coming out of isolation brings, a lot of us will also find that it triggers… Continue Reading >

Fussy Eater Meal Planning 

Fussy eater meal planning can be complicated. If children dictate what food you serve, their difficulties around food will not go away. It’s OK to plan and alternate preferred meals with meals that provide good food exposure and some challenges…. Continue Reading >

Surviving Party Season with Fussy Eaters

We all know how crazy the party season gets!  Would you love to feel at ease with what your kids are eating over the holiday season?  Navigating party season confidently for kids (let alone working out what to eat) means… Continue Reading >