How to choose your care provider for pregnancy, birth and postnatal

Over the previous months we have run through a few of the decisions about preconception, and when you find out you are pregnant.  This month we will focus on the next key decision – which is choosing your care provider…. Continue Reading >

Pelvic Floor Muscle Training : How to achieve and maintain a strong pelvic floor.

The pelvic floor muscles play a crucial role in supporting the pelvic organs, maintaining continence, and sexual function. However, many women don’t know how to properly engage and strengthen these muscles, which can lead to pelvic floor problems such as… Continue Reading >

Exercise in your First Trimester  

Staying healthy when you’re pregnant is one of the best things you can do. Exercise during pregnancy can regulate weight gain, prepare for the bearing of more weight gain and also helps with mood and sleep. During the first trimester,… Continue Reading >

Motherhood and Anxiety

Anxiety is a far more common issue with new mums than postnatal depression. For many women, anxiety, not sadness, is what they feel after having their baby. It can start in pregnancy and once the baby is born to grow to… Continue Reading >

Positive Pregnancy Test – What Now?

We recently covered some of the significant steps to consider when planning a pregnancy, so what happens once there are two blue lines on a pregnancy test? It is super important whether you have planned a pregnancy or whether it’s… Continue Reading >

Why is choosing the right maternity clothing important?

Media kindly brought to you by Bae The Label   Pregnancy is a miraculous journey that can bring about a wealth of changes to both our body and mind. During this beautiful time, our bodies undergo significant changes to support… Continue Reading >

Intimate Health and the Vital Role of pH Balance

Intimate health—these words alone can carry a weight of discomfort and unspoken worries for many. Yet, in this ever-evolving world of wellness, conversations about intimate care have become crucial. Scientific evidence illuminates the necessity of understanding the intricate nuances of… Continue Reading >

Australia’s Largest BABY Expo is growing its family with the addition of a new show on the Gold Coast

The Pregnancy Babies and Children’s Expo will be on the Gold Coast from Saturday February 3 – Sunday February 4, 2024.  The Pregnancy Babies and Children’s (PBC) Expo has been delivering trusted pregnancy and parenting information and advice to Australian… Continue Reading >

Gestational diabetes

  What is gestational diabetes? Gestational diabetes is a form of diabetes that occurs during pregnancy and disappears that goes away after the baby is born. It is diagnosed when higher than normal blood sugar levels first appear during pregnancy…. Continue Reading >

Back Pain and Pregnancy

For most women, back pain is an integral part of being pregnant. For some, back pain starts in the first trimester itself. Back pain can actually be an early sign of pregnancy. Women who are overweight or have had back… Continue Reading >