There is a common misconception that fish should be avoided during pregnancy due to the risk of mercury and listeria toxicity. While these are a risk, you don’t need to avoid them altogether. You just need to know which fish… Continue Reading >
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Good nutrition throughout pregnancy is imperative for keeping both you and your bub happy and healthy. But, what about fat? Is this good or bad during pregnancy? How much should you have? And what types? Well, let me answer all… Continue Reading >
You’ve been invited to a cheese and wine night with your girlfriends. Now that you are pregnant, although you clearly know that you’ll be opting for a water over a wine, you’re not sure about which cheese, if any, is… Continue Reading >
If you are reading this, I am going to guess that you are a coffee drinker. Am I right? Perhaps it’s a creamy latte to wake you up in the morning. Or maybe your kryptonite is a strong black to… Continue Reading >
You already know that breakfast is super important but did you know that it’s the meal most likely to be skipped? When you’re pregnant, it is even more important that you are starting your day off with a filling breakfast… Continue Reading >
Anxiety is a far more common issue with new mums than postnatal depression. For many women, anxiety, not sadness, is what they feel after having their baby. It can start in pregnancy and once the baby is born to grow to… Continue Reading >
You’ve been trying to conceive for months now, but you’re still waiting for that elusive positive pregnancy test. You thought it would be easy to fall pregnant, you never dreamed it would take this long! Before you rush to the… Continue Reading >
If you have a glucose test coming up or you’ve already been diagnosed with gestational diabetes (also known as GD), you might be concerned about the role it can have in your pregnancy. Between 3% and 8% of women develop… Continue Reading >
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