A later start to the year!

By Krissy Regan The Wellness Poet   The holidays feel so rushed at times and extraordinarily long at others. Before I had children of school age, the school holidays meant nothing to me as a working professional, with disposable income…. Continue Reading >

4 Ways to Survive and Thrive in Continued Lockdown

Are you and your family struggling under ever-increasing emotional, mental, and financial pressure caused by government-imposed restrictions and continued lockdowns? You’re not alone. The ongoing inconsistency and uncertainty have unsettled family life like nothing before. As parents, we try to… Continue Reading >

How to Survive and Thrive in this Ongoing Lockdown

The Coronavirus pandemic has been exceptionally difficult for everyone and is having a huge impact on all of our lives. With half of Australian’s in lockdown at the moment, it is important that we are doing all that we can… Continue Reading >

How to Survive and Thrive During Ongoing Lockdowns

Being a parent is never an easy job but enduring multiple lock downs caused by Covid it can feel even more challenging. Until enough of the population is vaccinated so we build up herd immunity snap lock downs may become… Continue Reading >

How to Survive and Thrive in Lockdown

Life in lockdown can be tough – whether you’re trying to run a business (which is stressful enough in itself), or working from home on top of trying to home-school the children, you may be feeling overwhelmed and struggling to… Continue Reading >

Rules for Resiliency

Resilience is defined as the capacity to recover quickly from difficulties, toughness. This characteristic is critical for today’s children because they are being exposed to so many traumatic events and challenging circumstances. These occurrences are making resiliency become an even… Continue Reading >

5 Simple Hacks to go from Surviving to Thriving!

By Krissy Regan The Wellness Poet   I’m guilting of living in “Survival Mode”, I think many parents and chronically sleep deprived Mum’s can relate to this feeling.  Survival mode is not fun, fancy or freedom – it’s an uncomfortable… Continue Reading >