5 tips to make self-care part of your day

Too often I work with people who are feeling tired stressed and overwhelmed and like they just can’t do it anymore. Once we start to peel away the onion layers and get to the core, which is ultimately self, we… Continue Reading >

Separation Anxiety

It is natural for young children to feel anxious when saying goodbye. Even though separation anxiety is a normal stage of development it is very difficult to cope with. Being empathic to the child in supporting them through the anxiety… Continue Reading >

How to Beat the Back to School Blues

The holidays are over and school is back in session. While we, as parents, may be grateful for the return to routine and some peace and quiet, strangely enough, our kids may not share in our enthusiasm. Many kids become… Continue Reading >

The peas That Freaked out the Kids! 15 Practical tips to alleviate Anxiety at dinner.

The family is at the table, dinner is served and only Anxiety is being Fed!  “Oh don’t be ridiculous, it’s only peas!”. Now dad is getting tired, “just eat your food, it is not going to kill you”. “Come on just… Continue Reading >

Tackle 3 Stresses of Dinnertime!

“It is not just that my kids are fussy when it comes to dinner, I find myself totally overwhelmed. I am stressed out thinking about getting that meal on the table, I am worried about the kids not eating anything…. Continue Reading >

Keeping Mentally Fit

I absolutely love Yoga, not that I’m particularly good at it but since Year 11 in high school I’ve practiced it in different class settings for various periods of time. I always knew I wanted to try a pre-natal yoga… Continue Reading >

Sleep is not perfect: the danger of trying to follow a strict sleep routine

Everyone will always tell you “all babies are so different!”  So how is it that there are so many sleep routines out there that expect every baby to be able to conform to the same feed and sleep time each… Continue Reading >