How to Build a Healthy Lunchbox

School is back in session which means we have a whole term of packing lunch boxes ahead of us. From meeting school requirements to finding something your kids will actually eat and won’t take you a 1hr to pack –… Continue Reading >

Easter Brekky Toast

During the Easter season, it’s hard not to reach for the caramel eggs and chocolate bunnies! Ditch the sweets and enjoy a guilt-free meal with this Easter Brekky Toast recipe. Filled with key nutrients and good fats, this healthy Easter… Continue Reading >

7 Christmas Snack Hacks Your Kids will Love

When the kids are home from school or day care at your ankles begging for snacks day in and day out, it can get a little old and your patience can get tested. Use these snack hacks, by Kids Public… Continue Reading >

How to Nutritionally Incorporate Chocolate within After School Snacks

With World Chocolate Day approaching on 7 July, it’s time to jazz up your kids’ afternoon snacks and inject a bit of chocolate without compromising their health. Leading dietitian, nutritionist and mother of two, Susie Burrell, says that children should… Continue Reading >

Wild Tuna Fish Cakes

by Elena Duggan (@elena_jo_duggan – 53.8k followers)   This is a treat for the whole family, it’s quick, easy and uses MSC Certified John West tuna. Make this delicious recipe for a summer afternoon snack for the family or whip… Continue Reading >

Benefits of Children Learning to Cook

Teaching children how to cook is a great way of developing skills they can apply throughout their life without the help of their elders. Cooking is one way to teach children math and reading. By following instructions from recipes, they… Continue Reading >

Cooking and Recipe Tips

Looking for simple yet tasty snack options that kids can help create? Look no further than these delicious recipes using an Australian pantry staple, McKenzie’s Bi-Carb soda. Pancakes make a great afternoon or after school snack for kids and grownups… Continue Reading >

Kid-Friendly Ideas for Valentine’s Day

Creating your own family traditions can be so much fun, and Valentine’s day is the perfect moment to get together and celebrate. So here’s a programme of ideas to fit into your day, crafting cards and sharing a cute themed… Continue Reading >

Super Snacking

By Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au Twitter #BaysideDietetic FB Bayside Dietetics Instagram @baysidedietetic   Here are two of the most common questions I get asked: What is the best thing to eat for a snack? What should you feed… Continue Reading >

Why do we feed kids non stop?

Why do we feed kids non stop? Whilst on holiday in the magnificent Far North Queensland I took my children and their cousin out for a morning of spear fishing. Under the guidance of Nic and Brandon from Kuku Yalangi… Continue Reading >