Ten ways to eat healthy on a budget

By Endeavour College Nutrition Instructor and Nutritionist Sophie Scott who designs short online courses on nutrition for Endeavour Short Courses: endeavourshortcourses.edu.au   Some Australians are really feeling the pinch at the moment, so what happens to our healthy diet when… Continue Reading >

Top 6 Affirmations to Say to Your Child Every Day to Look After their Mental Wellbeing and Develop Tools to Cope with Life’s Ups and Downs

By Charlotte Ziff   To live a happy and fulfilled life first we must have a positive mindset. What we think we will become. Building a strong mindset is linked to the language we will create our belief systems of… Continue Reading >

How To Choose a Pram

Media kindly brought to you by Bugaboo   Hands down, one of the hardest decisions that parents need to make when it comes to buying for a new baby is the pram. You’re going to use it all the time… Continue Reading >

Rainbow Families Raise Bright Kids

– Shane Warren –   I know every household has bright children and defining terms like ‘bright’ or ‘smart’ can be very subjective when we are speaking of children who are very much still in development.  However, this post is… Continue Reading >

Working Smarter Not Harder

By Damon Nailer   Working smarter, not harder means you find the most efficient methods for accomplishing your goals and completing your tasks. You are able to eliminate extra or double work. Here are some suggestions for working smarter instead… Continue Reading >

Keep calm and cook cleverly

Who would have thought we would ever reach a point in our history where we would be fighting over toilet roll and tinned spaghetti? Watching the Prime Minister’s press conference felt like a visit to the Principal’s office – ‘stop… Continue Reading >

Healthy Happy Smart Kids

The term is coming to an end and chaos and uncertainty abound. With the reality of school closures imminent. The worries of how our kids’ education will be impacted and how they will cope has come to the forefront of… Continue Reading >

Helping our Kids Set SMART Goals

Goal setting gives us focus, allows us to measure our progress, overcome procrastination, help with motivation, manage stress and anxiety and helps us to develop resilience, to problem solve and bounce back from perceived failures. The trick is to make… Continue Reading >

Becoming a Stepfamily- A Teenagers guide

“I didn’t choose this, why do I have to live with these people” Teenagers are probably the most challenging when creating a new stepfamily – here are some tips for them to help them adjust to their new family!  … Continue Reading >

How to save money by growing vegetables at home

By Becky Searles – Family Garden Life   Hands down, homegrown produce tastes better, is higher in nutrient value, and is the one form of ‘organic’ that you know is real, well that’s if you choose to grow an organic… Continue Reading >