Tag Archives: sleep

Beating the transition blues   Let’s face it, as a parent, we’ve all been there and it’s exhausting, frustrating, and makes you want to cry even louder than your baby. You’ve just spent the last hour plus settling, shooshing, holding… Continue Reading >

To adults, the word routine sounds a bit boring. We get tired of doing the same thing, day in and day out. But your tot doesn’t feel that way. Toddlers love routines! And making your tyke’s bedtime routine as predictable… Continue Reading >

Celebrate mum this mother’s day by leaving her alone !!! Two hours without interruptions, cleaning, cooking, answering questions, washing, listening to kids screaming, emails, text or other distractions. Two hours where she doesn’t have to think about anyone but herself…. Continue Reading >

Deb Herdman is the creative behind the brand Nigh Nigh. Trained in sleep science and passionate about sleep education, Deb is a sleep practitioner trained in Cognitive Behavioural Therapy for Insomnia.

We help infants, children, teenagers, and adults that struggle with falling asleep and staying asleep.

March is global sleep month…what you should know! The start of March celebrates Baby Sleep Day leading to Sleep Awareness Week, a global cause to highlight the importance of sleep and to get you thinking about making changes to improve… Continue Reading >

When your baby arrives into the world, we think of how cute and tiny they are. With their adorable faces and innocent smiles. It is hard to not marvel at the miracle of life. But many parents are not prepared… Continue Reading >

I’m sure you’ve heard it before: sleep is incredibly important for your health. But when you’re a busy parent, getting your 7-9 hours of sleep a night can feel impossible! There are 1000 things to do before you go to… Continue Reading >

One of the most difficult things for me as a new mum was knowing when my baby was tired and when to put her down into her cot for sleep.  This was before I became a midwife or maternal and… Continue Reading >

The last weeks of summer are fast approaching, holidays have come and gone, and a whole new year is already underway. Transitioning back into the school routine can be a shock to the system after long lazy summer days and… Continue Reading >

If you’re expecting or have just arrived home with a newborn congratulations! This undoubtedly will be one of the most exciting & incredible experiences in your life. During the newborn phase, the first 12 weeks of your baby’s life can… Continue Reading >