Tag Archives: sleep

Cat napping is something that frustrates many mums. A catnap is a short nap, anything from 20-40 minutes. For babies, under 3-4 months of age, a cat nap can be a normal phenomenon. Until they are 4 months old babies… Continue Reading >

Increased screen time, caffeine, eating food or working late: these are just some of the common habits that new research has revealed 99 per cent of Australians are guilty of before bed. Now, a leading sleep expert shares why these… Continue Reading >

Another return to lockdown is crushing our mental health and children are also feeling it too.  The effects of restrictions that changed our normal daily activities and routine from that of purpose to go about the day without the need… Continue Reading >

  Have you ever thought, that as we sleep we are in our most vulnerable and defenseless state. For this reason, it’s no surprise that many children crave the companionship, support and comfort of their parents as they wind down… Continue Reading >

Congratulations on your new baby! There’s no doubt preparing for and welcoming your bub as a new dad is a special and exciting time. But it can also be overwhelming. Good planning will help take some pressure off and give… Continue Reading >

Are you the connection? Recently I had an email from a desperate mum that needed sleep. Her toddlers, about a year apart, were doing their best to keep their parents from getting more than a couple of hours of sleep… Continue Reading >

Whilst optimum health and immunity is always at the forefront of my mind and daily work with my patients, 2020 is bringing new world-wide focus to the essential value of our health. As a mum of a young toddler, an… Continue Reading >

Strategies to help you make bedtime happier for everyone. This is a very common situation because children love the companionship of their parents. When co-sleeping has been a long-term practice, this is what your child has come to expect as… Continue Reading >

Joanna Lin, Co-founder of Cubo Ai   Becoming a parent is both an exciting and terrifying time. While you’ve now opened your hearts and home to a wonderful bundle of joy, there are also multiple factors to consider to ensure… Continue Reading >

By Dr Harvey Karp   Once Baby arrives, it’s easy to put all your focus on your new tiny bundle. After all, they require a lot of care! But in looking after their little ones, so many mums and dads… Continue Reading >