Tag Archives: protein

If you have potentially been exposed or have tested positive to the novel COVID-19, you will need to be in isolation or quarantine for 14 days. There are two factors I want you to consider when stocking up on foods:… Continue Reading >

The hot December sun has made seafood a mainstay of many a Xmas lunch for decades. Prawns, oysters, scallops, but what about…mussels? Some leading restaurateurs predict mussels will soon stake a place at the Xmas table spread, not only because… Continue Reading >

From Jennifer May, renowned nutritionist, author and wellness speaker With the current global health crisis and flu season looming, ensuring optimum health and wellness for the whole community has never been more important. A strong immune system is the best… Continue Reading >

A recipe from Jess Sepel and Califia Farms Warm gooey chocolate mocha brownies. These are a delicious healthy sweet treat alternative this Easter. They are full of healthy fats and protein to keep you feeling satisfied. They are also low… Continue Reading >

‘Lunchboxes made by The Good Foundation’s ambassador George Georgievski aka School Lunch Box Dad’ If your lunchbox creativity begins and ends with a sambo and snack, these simple and cost effective tips could help change all that. The best part?… Continue Reading >

Media kindly brought to you by Stuck On You If you need school lunch box inspiration for 2020, then look no further than right here! Whoever said packing lunch boxes is only a duty for Mum needs to read this—along… Continue Reading >

There is a common misconception that fish should be avoided during pregnancy due to the risk of mercury and listeria toxicity. While these are a risk, you don’t need to avoid them altogether. You just need to know which fish… Continue Reading >

You’ll love these no-bake Banana Nut Bites, they are healthy and super easy to make with only three ingredients. Leading dietitian Susie Burrel says that nuts are a great source of good fats, protein and key nutrients including potassium and… Continue Reading >

According to Dietitian Joel Feren, “Peanut Butter is truly nature at its most delicious! Not only is it a wholesome and tasty option for breakfast or a snack, but it’s also a versatile cooking ingredient that can transform a range… Continue Reading >

With a 5-star health star rating, Mother Earth peanut butter is completely natural with no additives, no preservatives and no added sugar or oils. It’s simply freshly roasted peanuts ground into peanut butter! Mother Earth peanut butter is made from… Continue Reading >