Should you be avoiding fish during pregnancy?

There is a common misconception that fish should be avoided during pregnancy due to the risk of mercury and listeria toxicity. While these are a risk, you don’t need to avoid them altogether. You just need to know which fish… Continue Reading >

No Bake Banana Nut Bites

You’ll love these no-bake Banana Nut Bites, they are healthy and super easy to make with only three ingredients. Leading dietitian Susie Burrel says that nuts are a great source of good fats, protein and key nutrients including potassium and… Continue Reading >

Peanut butter banana smoothie bowl and crunchy peanut butter slice

According to Dietitian Joel Feren, “Peanut Butter is truly nature at its most delicious! Not only is it a wholesome and tasty option for breakfast or a snack, but it’s also a versatile cooking ingredient that can transform a range… Continue Reading >

Peanut butter satay chicken skewers

With a 5-star health star rating, Mother Earth peanut butter is completely natural with no additives, no preservatives and no added sugar or oils. It’s simply freshly roasted peanuts ground into peanut butter! Mother Earth peanut butter is made from… Continue Reading >

Myth Busting: You don’t need to avoid these foods if you’re expecting – they’re safe!

Fish Whilst it’s true that fish can be a little troublesome during pregnancy, there’s no reason to cut it out completely! As well as being a good source of protein and other healthy fats, fish is a great source of… Continue Reading >

Vomiting and Your Pelvic Floor

Recently I had the misfortune of getting food poisoning after a business lunch in a local café and spent the better part of next 12 hours intermittently calling out to God via the porcelain telephone. After each vomiting episode my… Continue Reading >

Delicious lunchboxes

Content written by: The Organic Butler  Driving to school, juggling after-school activities and making sure the children do their homework are not the only parenting hurdles of school aged kids. One of the most overwhelming yet important aspects of this… Continue Reading >