Tag Archives: pregnancy

  What is gestational diabetes? Gestational diabetes is a form of diabetes that occurs during pregnancy and disappears that goes away after the baby is born. It is diagnosed when higher than normal blood sugar levels first appear during pregnancy…. Continue Reading >

For most women, back pain is an integral part of being pregnant. For some, back pain starts in the first trimester itself. Back pain can actually be an early sign of pregnancy. Women who are overweight or have had back… Continue Reading >

by Jen Dugard   In the 2019 Canadian Guidelines for Physical Activity During Pregnancy, it is recommended that pregnant women should aim to get at least 150mins per week of moderate-intensity activity per week to achieve clinically meaningful health benefits… Continue Reading >

The journey of pregnancy doesn’t end with childbirth—it continues into the crucial period known as the 4th trimester. Your Women’s health physiotherapist should play a vital role in supporting you during this transformative phase. In this blog post, we will delve… Continue Reading >

Over the previous months we have run through a few of the decisions about preconception, and when you find out you are pregnant.  This month we will focus on the next key decision – which is choosing your care provider…. Continue Reading >

Staying healthy when you’re pregnant is one of the best things you can do. Exercise during pregnancy can regulate weight gain, prepare for the bearing of more weight gain and also helps with mood and sleep. During the first trimester,… Continue Reading >

Anxiety is a far more common issue with new mums than postnatal depression. For many women, anxiety, not sadness, is what they feel after having their baby. It can start in pregnancy and once the baby is born to grow to… Continue Reading >

We recently covered some of the significant steps to consider when planning a pregnancy, so what happens once there are two blue lines on a pregnancy test? It is super important whether you have planned a pregnancy or whether it’s… Continue Reading >

Media kindly brought to you by Bae The Label   Pregnancy is a miraculous journey that can bring about a wealth of changes to both our body and mind. During this beautiful time, our bodies undergo significant changes to support… Continue Reading >

Intimate health—these words alone can carry a weight of discomfort and unspoken worries for many. Yet, in this ever-evolving world of wellness, conversations about intimate care have become crucial. Scientific evidence illuminates the necessity of understanding the intricate nuances of… Continue Reading >