Pregnant and worried about COVID-19? How diet can help boost your immune system.

If you’re pregnant and overwhelmed by the current COVID-19 situation, you have made it to the right spot! Understandably, you probably have a few questions on your mind such as ‘can COVID-19 cause problems for a pregnancy?’ or ‘how can… Continue Reading >

Keeping Your Child Hydrated during Hot Summer Months

When the summer heat hits, staying well hydrated is crucial – especially for active, growing bodies. But, if you find it hard to encourage your child to drink water, you’re not alone. Many children don’t like the taste of water,… Continue Reading >

10 Cheap Ways to Keep Children Cool this Summer

We can’t stop the summer heat but what we can do is keep our children cool during this time. Most of us don’t have air conditioners at home so we have to rely on other means for our children to… Continue Reading >

‘Tis the Season to Stay Healthy! (Top 10 Tricks to Keep on Track throughout the Christmas Chaos)

Brace yourselves!!! The Christmas season is in full swing… the added demands of school holidays are about to hit the next level…. and the relentless strain of ‘making an appearance’ at every ‘do’ you’ve been invited to…. all add to… Continue Reading >

Best Ways to Keep Your Kids Hydrated

Dehydration in kids means that their body lack enough fluids. They are much more likely to become dehydrated than adults because they lose more fluid quickly. It’s normal that kids are active all the time, so what we can do… Continue Reading >