Should you go gluten-free?

Gluten is one popular and controversial topic! Despite the boom in gluten-free products, the health claims made around gluten, and the number of people claiming to eat gluten-free, many of us don’t actually know what gluten is or how it… Continue Reading >

Top Tips for Allergy Free Easter Baking

It can be really overwhelming learning to cook allergy friendly or gluten free at first. My biggest piece of advice is to find some recipes that suit your restrictions and start there. You can modify your old family favourite recipes… Continue Reading >

Easy Homemade Tomato Sauce

If you’ve got a really fussy kid like me, you know how important it is that every mouthful they eat is good quality food. One change I made in our house was to start making my own tomato sauce. My… Continue Reading >

Gluten Free Plum Muffins

It doesn’t take long for lunchboxes to get boring again! These yummy gluten free muffins make the most of beautiful season plums that are plentiful at the moment. If you need dairy free chocolate and you can’t find white choc… Continue Reading >

Allergy-Free Coconut Bounty Bites

By Jodin Meyer @ After Midnight Co These were a major hit at a party when I made them. I mean, if you love coconut then Bounty is probably a fave of yours. Coconut is probably my next favourite thing… Continue Reading >

Gluten Free Banana Bread

A great gluten free banana bread recipe is pretty handy in lunchboxes, or for a quick afternoon tea! This gluten free cake will keep well for a few days and is also yummy toasted and spread with butter if tolerated… Continue Reading >

Gluten Free Christmas Donuts

  Gluten free, wheat free, dairy free, soy free, nut free, can be egg free   Ingredients: ⅓ cup (35g) desiccated coconut 1 cup (140g) sorghum flour (or rice flour) ⅓ cup (60g) potato starch (or arrowroot – potato starch… Continue Reading >

Food Labelling In Australia

Reading food labels and understanding food labelling requirements is a significant problem for families with food allergies and food intolerances. It’s mandatory in Australia at present that foods containing the top 9 allergens have these identified on the ingredients list…. Continue Reading >

Gluten Free Scones – Happy Tummies

There’s nothing better on a cool afternoon than hot scones straight from the oven spread with lashings of butter and jam. This gluten free recipe is really quick and easy and doesn’t need many ingredients. I use Bob’s Red Mill… Continue Reading >

Why I’m Grateful – Happy Tummies

My son Alex is 10 years old and was diagnosed with food allergies when he was 3 and eosinophillic oesophagitis when he was 4½. We were lucky we missed a trip to the emergency department following anaphylaxis, largely because Alex… Continue Reading >