Joe Wicks, founder of The Body Coach App shares his top tips for your wellness

There is so much more to wellness than just going to the gym and eating well. Wellness is how you feel, how you view yourself and your mental health. In fact, if anything I prefer that my clients train with… Continue Reading >

New Mums Get Back to Fitness

By: Jane Kilkenny Having a baby is one of the most exciting and exhausting times in your life. The birth of your baby can trigger the full range of human emotions, from absolute exhilaration and excitement to the deepest levels… Continue Reading >

Fire up Your Fitness! (Fantastic Ways to Stay Active & Well, All Winter)

In the cold bleak days of winter, it’s easy to fall into the trap of spending just a little too much ‘cozy time’ in front of the TV, or other electronic devices. That’s why it’s especially important to make the… Continue Reading >

Benefits of being a fit and active parent

Let’s face it…. regardless of whether you’ve got one child, or a whole tribe of kids…. once they become mobile, you need to be on your toes and on the ready at all times! Not only are kids constantly on… Continue Reading >

Exercise tips after a baby

  Once you become a parent you’ll probably find that you have a lot less time for yourself let alone exercise than you did before your child. But you have goals such as weight loss or getting back into fitness… Continue Reading >

How to stay in control of your fitness and nutrition while working from home!

Right now we are smack bang in the middle of a pandemic where, for the most part, it’s impacts are beyond our control. For the general population losing a large degree of control over many aspects of their lives: health,… Continue Reading >

Top 10 tips for creating a body positive culture for you and your children

Beware! New Year’s Resolutions Ahead! Have you seen them yet? The January challenge? The New YOU? The cheap gym memberships? The online weight loss programs that are sure to shed those extra kilo’s! Culture is like wearing sunglasses that adjust… Continue Reading >

Easy Ways to Entice Your Kids to Embrace Better Health

Way back when I was a kid, I never understood the value of physical activity, exercise or fitness…. I never grasped the critical importance of nutritious food to fuel my body…. and I certainly never learned my ‘physical worth’ from… Continue Reading >

Are your kids getting enough exercise?

Exercise and regular physical activity in children and adolescents is important in promoting lifelong health and well-being. Ensuring your child gets adequate exercise can be done at home and at school.   What are the benefits of exercise? Exercise helps… Continue Reading >

Learning to Catch a Ball

Being able to catch a ball is a basic gross motor skill that can have a big influence on your child’s future motivation and ability to participate in sports with their friends and for fitness. For your child to successfully… Continue Reading >