Tag Archives: fitness

There is so much more to wellness than just going to the gym and eating well. Wellness is how you feel, how you view yourself and your mental health. In fact, if anything I prefer that my clients train with… Continue Reading >

By: Jane Kilkenny Having a baby is one of the most exciting and exhausting times in your life. The birth of your baby can trigger the full range of human emotions, from absolute exhilaration and excitement to the deepest levels… Continue Reading >

In the cold bleak days of winter, it’s easy to fall into the trap of spending just a little too much ‘cozy time’ in front of the TV, or other electronic devices. That’s why it’s especially important to make the… Continue Reading >

Let’s face it…. regardless of whether you’ve got one child, or a whole tribe of kids…. once they become mobile, you need to be on your toes and on the ready at all times! Not only are kids constantly on… Continue Reading >

  Once you become a parent you’ll probably find that you have a lot less time for yourself let alone exercise than you did before your child. But you have goals such as weight loss or getting back into fitness… Continue Reading >

Right now we are smack bang in the middle of a pandemic where, for the most part, it’s impacts are beyond our control. For the general population losing a large degree of control over many aspects of their lives: health,… Continue Reading >

Beware! New Year’s Resolutions Ahead! Have you seen them yet? The January challenge? The New YOU? The cheap gym memberships? The online weight loss programs that are sure to shed those extra kilo’s! Culture is like wearing sunglasses that adjust… Continue Reading >

Way back when I was a kid, I never understood the value of physical activity, exercise or fitness…. I never grasped the critical importance of nutritious food to fuel my body…. and I certainly never learned my ‘physical worth’ from… Continue Reading >

Exercise and regular physical activity in children and adolescents is important in promoting lifelong health and well-being. Ensuring your child gets adequate exercise can be done at home and at school.   What are the benefits of exercise? Exercise helps… Continue Reading >

Being able to catch a ball is a basic gross motor skill that can have a big influence on your child’s future motivation and ability to participate in sports with their friends and for fitness. For your child to successfully… Continue Reading >