Tag Archives: exposure

Most parents don’t realise this… but your child’s relationship with food doesn’t actually start at the dinner table.

It starts long before the first bite. Long before the first refusal. Even before they can talk about what they like or don’t like.

From the womb through the first 1000 days, your child is already learning about taste, safety, and food comfort — shaped quietly by exposure, repetition, and what they see at home every day.

So if you’ve ever felt stuck in the “picky eating” phase, or wondered why your child refuses foods they used to eat… there’s actually a lot more going on beneath the surface.

This isn’t about pressure or perfection. It’s about understanding what’s really driving your child’s eating — and how small, calm shifts can make a big difference over time.

Worth a read if mealtimes have ever felt harder than they should be.

👉 Read the full article on Kiddipedia

Starting solids shouldn’t feel confusing… but somehow, it does 😅

One person says purées, another says baby-led, someone else says “wait longer”… and suddenly you’re second guessing everything.

Here’s the truth 👉 it doesn’t have to be complicated.

This honest, parent-to-parent guide (backed by Australian health advice like National Health and Medical Research Council) breaks it all down—simply, clearly, and without the overwhelm.

From when to start, to allergens, textures, and how much your baby actually needs… it’s all here.

Because feeding your baby shouldn’t feel stressful 💛

👉 Read it now and feel confident moving forward

Protecting your child’s eyes from the harsh Australian sun is just as crucial as applying sunscreen. By safeguarding their eyes today, you’re laying the foundation for a lifetime of healthy vision. As parents, we naturally want to protect our children… Continue Reading >

School is back in session which means we have a whole term of packing lunch boxes ahead of us. From meeting school requirements to finding something your kids will actually eat and won’t take you a 1hr to pack –… Continue Reading >

Does it matter if they do not eat what is in their lunch box? Is variety really that important? Let’s face it, preparing school lunch for your fussy eater is not one of the joys of parenting. In fact, the… Continue Reading >

What is the recommended screen time for children and can you use technology in a healthy way? Parents have long been warned about the pitfalls of screen time for children: negatively impacting on the development of literacy, social and gross motor skills, as… Continue Reading >

In the age of technology and social media, children and adolescents are now less likely to be physically active. Research has indicated that living a sedentary lifestyle (e.g. not being physically active and playing video games or watching television) can… Continue Reading >

Screen time has certainly become part of our modern-day unescapable reality. While most parents are well aware of the detrimental effects of screen time and its’ impact on young developing minds, it is a lesser known fact, the brains of… Continue Reading >

By Dr Sandy Hopper   Let’s not sugar coat it; a pandemic is scary and even more so for children exposed to negative headlines throughout social media. There’s no doubt COVID is slowly making its way through our community, but… Continue Reading >

From the letters P.U.B., we can form 4 powerful words that are relevant to any business or brand- public, publish, publicity, and publication.  Creating a publication or being featured in a publication allows you to accomplish all of these.  When… Continue Reading >