Top 6 Affirmations to Say to Your Child Every Day to Look After their Mental Wellbeing and Develop Tools to Cope with Life’s Ups and Downs

By Charlotte Ziff   To live a happy and fulfilled life first we must have a positive mindset. What we think we will become. Building a strong mindset is linked to the language we will create our belief systems of… Continue Reading >

How to maximise space in your nursery

For expectant parents, one of the most special moments is taking time to create a safe space for your anticipated little one and designing a beautiful and well-equipped nursery. For many us living in cities or within houses or apartments… Continue Reading >

Creating a Safer and More Beautiful Future

2020 so far has been a year of shocks for Australia, starting with devastating droughts and bushfires, followed by storms and floods, and now a global pandemic. My calendar says it’s May but it feels more like the end of… Continue Reading >

Enjoying the Cuddles

One piece of advice, a lot of new mums get is to ENJOY the baby stage, enjoy the cuddles. Because it doesn’t last forever and one day they don’t want to be cuddled anymore. It goes so fast enjoy it… Continue Reading >

You Are Enough

Validation – this word came up so much this week when I was in clinic listening to the mums and dads. Parents seeking out that they are doing a great job. Sometimes it was just a matter of reassuring them… Continue Reading >

The importance of music and movement in childhood

Music is such a powerful tool. It is one of the few experiences that uses both sides of the brain at the same time, can be associated with memories, can be used as a form of therapy and let’s face… Continue Reading >