Kiddipedia
Bringing a newborn into the world is a beautiful and transformative experience, but it also comes with its fair share of challenges—especially in the realm of sleep. As a seasoned sleep consultant and mother of two boys, I understand the profound impact that sleep (or lack thereof) can have on both parents and their precious little ones. Together let’s explore the common expectations parents have regarding newborn sleep and delve into the reality of this often elusive aspect of early parenting.
Myth: Newborns Sleep Through the Night
It’s not uncommon for expectant parents to envision a peaceful slumber as soon as their newborn arrives, the old saying “I slept like a baby” infers that baby’s sleep soundly and all night, which is incorrect. The truth, however, is that newborns have tiny tummies and need to feed every few hours, even during the night. While every baby is unique, expecting uninterrupted sleep from the get-go might set parents up for frustration.
Myth: Babies Should Sleep in Their Own Beds Immediately
The idea that a newborn should sleep independently from day one is a well-intentioned but often unrealistic expectation. Newborn baby’s brains are primed for survival in the early weeks of life, they instinctively know that without the presence of a parent/designated carer they will perish. Newborns are comforted by the presence of their parents and may find security in sleeping close, “contact napping” in the newborn period is very common.
Myth: Sleep Training Is the Solution for Newborns
Sleep training can be a valuable tool for older infants, but it’s not recommended for newborns. Babies under six months of age are still developing their sleep patterns and need comfort and reassurance during this time. Understanding the difference between sleep training and responsive nighttime parenting is key.
Reality: Newborns Have Irregular Sleep Patterns
Newborns don’t have a set circadian rhythm in the early weeks. Their sleep patterns are erratic and may not align with a typical day-night schedule. This can be challenging for parents, but it’s essential to remember that these patterns will gradually become more predictable as the baby grows and matures.
Reality: Parental Support Is Crucial
Acknowledging the challenges of newborn sleep doesn’t mean resigning to sleepless nights. Rather, it emphasizes the importance of creating a supportive environment. Sharing nighttime responsibilities with a partner, accepting help from friends or family, and prioritizing self-care can make a significant difference. If your newborn’s sleep and your sleep deprivation is proving more challenging than you anticipated ask for help. It takes a village to raise a child AND a parent.
While the sleep expectations surrounding a newborn can be challenging, understanding the reality, and adopting a flexible mindset can empower parents to navigate this phase more smoothly. Each baby is unique, and it’s crucial to embrace the ebb and flow of their sleep patterns. By setting realistic expectations, seeking support, and prioritizing the well-being of both parents and baby, families can embark on a journey of parenthood with greater confidence.
Hello, I’m Faith Hobson—a devoted mother of two boys and a certified sleep consultant from The Sleep Consultant Academy (UK). With a rich background spanning over 30 years in nursing, midwifery, and maternal and child health, I’ve seamlessly integrated my expertise in Informed Trauma Coaching, Conscious Parent Coaching, Mindfulness and Meditation teaching into the realm of sleep consultancy.
Through the culmination of these experiences, I’ve given rise to Parenting Revolution Coaching—an innovative and highly effective approach aimed at assisting parents in nurturing happy, healthy, and thriving children. Employing proven methods and a compassionate ethos, I’ve had the privilege of empowering numerous families, guiding them towards restful nights and the cultivation of healthy sleep habits.
My unwavering belief in the profound importance of quality sleep for both children and parents drives my dedication to leading families on a transformative journey toward peaceful nights and rejuvenated days.
https://www.parentingrevolution.com.au/
