Navigating the Night: Unveiling the Realistic Expectations of Newborn Sleep

Bringing a newborn into the world is a beautiful and transformative experience, but it also comes with its fair share of challenges—especially in the realm of sleep. As a seasoned sleep consultant and mother of two boys, I understand the… Continue Reading >

Sleep Training: The benefits for you and your baby…

Sleep glorious sleep; never will these words hit home more than when you have a newborn baby and you long for uninterrupted sleep. For babies, sleep is vital for growth and development, which is why they sleep so much, but… Continue Reading >

Baby And Toddler Sleep Support That Isn’t Sleep Training | Dr Pamela Douglas | Ep 110

  The traditional baby and toddler sleep training methods we all know, like and trust originated in the 1950’s. We’re here today share with you a new approach that may raise a few eyebrows. This is an internationally recognised, evidence-based… Continue Reading >

Baby and toddler sleep help that isn’t sleep training

 What you will learn from this article: The research shows that ‘sleep training’ doesn’t actually decrease the frequency of infant night waking for most families, despite everything you hear ‘Sleep training’ can make life much harder than it needs to… Continue Reading >