Tag Archives: sleep

The clocks go forward. Bedtime suddenly becomes a battle. 😴☀️

If your child is suddenly taking forever to settle, waking earlier than usual or becoming overtired and cranky, daylight saving could be playing a bigger role than you realise.

With the clocks moving forward on Sunday 4 October, that lost hour can disrupt more than your schedule. It can affect your child’s body clock, sleep routine, mood and ability to settle — especially when it’s still light outside at bedtime.

So how do you help your little one adjust without turning every evening into a battle?

From sleep debt and circadian rhythms to sunlight, bedtime routines and practical strategies that actually help, discover what the science says and how to make the daylight saving transition easier for the whole family. 🌙💛

Because when the kids sleep better, everyone feels the difference.

⏰ Daylight saving is coming — is your family ready for the lost hour?

With daylight saving beginning on Sunday 4 October 2026, your clocks may change in an instant, but your body clock needs time to catch up.

That one-hour shift can temporarily disrupt your circadian rhythm, affecting sleep, wake times, energy and mood. For children, parents and anyone already struggling with sleep, the adjustment can be even harder.

So how can you prepare your family and avoid those exhausting bedtime battles?

We spoke with sleep expert Olivia Arezzolo for practical, science-based strategies to help you adjust your sleep routine, reset your body clock and make the most of those longer, lighter evenings.

Find out what you can do before and after the clocks change to help your family sleep better.

When your child has eczema, it can feel like you’re treating more than their skin. 💛

It’s the scratching at bedtime.
The broken nights.
The tears when the itching becomes too much.
The worry when another flare appears.
And the heartbreaking moments when your child starts feeling self-conscious about their skin.

Because eczema can reach far beyond the skin.

It can affect sleep, confidence, friendships, school, mood and emotional wellbeing — and it can leave parents feeling exhausted, helpless and constantly searching for something that will finally help.

But there is hope.

Eczema care is changing. From understanding the skin barrier and breaking the itch–scratch cycle to new treatment options and recognising the emotional impact of eczema, there is so much more for parents to understand.

If eczema is part of your child’s life, you don’t have to simply accept the sleepless nights, constant scratching and emotional toll as “just eczema.”

❤️ Read the full article on Kiddipedia and discover why treating eczema means looking after the whole child — not just the skin.

**”I don’t want to go back to school…”** 💛

If your child has said something like this over the holidays, or simply seems more tired, emotional or unmotivated than usual, they’re not alone.

🍎 As the countdown to Term 3 begins, many children struggle to shift from holiday mode back into early mornings, classroom routines and learning. The transition can feel overwhelming, but it doesn’t have to be.

😴 The mid-year school dip is real, and many children experience a drop in energy, motivation and confidence as winter continues.

✨ The good news? Small, simple changes at home can make a big difference.

👩‍⚕️ A child psychologist shares practical tips to help you support your child through the mid-year dip — from improving routines and emotional wellbeing to rebuilding motivation and confidence 📚

🌱 Give your child the reset they need for a happier, more confident start to Term 3.

Yoga Practices for Better Sleep This Winter As the days grow shorter and the nights longer, winter brings with it a natural shift in our daily rhythms. Sleep becomes even more crucial during these colder months, not only for our… Continue Reading >

Let’s talk newborns and sleep! Congratulations on your precious newborn. Babies are little miracles and bring bundles of joy. But along with all the love and joy this newborn journey brings, also comes many, many questions. Am I right? Lovely mama,… Continue Reading >

😩 Struggling with sleepless nights and wondering if teething is to blame? 💤 While teething can cause discomfort, it’s not always the reason behind those wake-ups! 🦷✨

Find out what’s really happening with your baby’s sleep, which teething symptoms are backed by research, and gentle ways to soothe your little one. Knowing the facts can bring you peace of mind (and maybe a little more rest too!). 💛

Overtired kids don’t just get cranky… they struggle to learn, cope and connect.

If your child is fighting bedtime, waking overnight, or running on empty, this is for you.

Discover what’s really happening during sleep, how much your child actually needs at every age, and simple, evidence-based strategies to create calmer nights (and smoother days).

Your family’s sleep matters more than you think. 🌙✨

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Struggling to get your child off their device at bedtime? 😩 If late-night scrolling, gaming, or texting is leading to tired mornings, mood swings, and school struggles, their sleep could be suffering more than you think. 😴💤

But here’s the good news—small changes can make a BIG difference! Discover simple ways to encourage healthier tech habits and improve your child’s sleep. 🌙✨

Babies and young children are more vulnerable to the risks associated with hot weather, they can overheat and dehydrate quickly.  Babies can’t tell you how they are feeling, when they are too hot for instance, therefore they are at more… Continue Reading >