How to Sleep Well with Technology (Infographic)

You’ve probably heard of some useful gadgets and products that are aimed to help with sleep problems. But have you wondered whether all these innovations in sleep technology are just a fad or a true necessity? In today’s world, we’re surrounded by… Continue Reading >

Daylight Savings

It has come to that time of year where the weather is warming up and the days are getting longer. If you are a parent then this may not have been as welcome as it is for the rest of… Continue Reading >

Learning to trust what it is that your baby is telling you.

When I listen to babies and tune into their thoughts, I am often surprised by their level of awareness. I verbalise to the parents what it is that I pick up, often confirming what it is that the baby is… Continue Reading >

How Dream Winks can help you achieve great sleep for your newborn

Dream Winks takes a unique approach to sleep and settling that is quite different to traditional consultants and sleep schools. This allows us to offer support before birth and with newborns once feeding is established, as well as older babies… Continue Reading >

How to Avoid the Dreaded 4 month Sleep Regression

As a baby sleep consultant of 19 years and midwife and nurse of 29 years, I can tell you with certainty that the 4-month sleep regression is real! It derails babies, starting off a spiral of sleep deprivation. Parents always… Continue Reading >

Swaddling and your Babes Hips

  Swaddling is a super part of bringing up the baby but exactly what do we need to think about before we start wrapping bubs up before sleep. Well, we need to think about the development of babes hips and… Continue Reading >

Enjoying the Cuddles

One piece of advice, a lot of new mums get is to ENJOY the baby stage, enjoy the cuddles. Because it doesn’t last forever and one day they don’t want to be cuddled anymore. It goes so fast enjoy it… Continue Reading >

Top Tips for Coping with VCE (Study and Exams)

A time of high stress for most of our Teens (and their families) whilst we all learn to balance and manage the physical, emotional and intellectual changes that can occur at this time (think puberty). The good news is that… Continue Reading >

The Role of Food in Sleep

Everyone needs sleep. There is no wonder why sleep deprivation is a torture technique. But for many parents, their kid’s sleep is a source of frustration and anxiety. There are so many reasons why kids don’t sleep well. And allergy… Continue Reading >

How To Get A Better Night’s Sleep

Media kindly brought to you by ECOSA   Sleep. The quality of our day depends on it and our bodies ability to function effectively. Everybody knows the terrible feeling when you wake from a poor nights sleep: the foggy mind… Continue Reading >