How much did you use to love cheese and bacon bread rolls? Like so much. So it was time to come up with a healthy cheese and bacon low carb bread roll recipe.

Not gonna lie, we’re pretty impressed with our kitchen skills. This recipe is actually mega easy and freaking all kinds of delish. You should definitely give it a go!


Prep Time: 10 mins  Cook Time: 40 mins

Serves 8


  • 300 g (10 1/2 oz.) grated cauliflower
  • 1 cup grated cheddar cheese
  • 1/2 cup almond meal
  • 1/2 cup butter softened
  • 7 eggs whisked
  • 1 tsp. salt



  • Preheat oven to 180°C (350°F) and line a 20 x 10 cm loaf tin with baking paper.
  • In a large bowl add the grated cauliflower and season with 1/2 tsp. salt. Allow to sit for a couple of minutes.
  • Then squeeze out any extra liquid with a tea towel (do not skip this step).
  • Once this is done, add the cauliflower and all other ingredients to your blender and whiz on slow until smooth.
  • Transfer the batter into the loaf tin and shake out to even out the top, then if you like (we like) sprinkle with some extra grated cheese!
  • Place into the oven for 40 minutes or until completely cooked through.
  • Allow to cool before turning out and slicing and eating and topping with yummy stuff and YAY!
  • This bread freezes well! So make a loaf, slice it up and then freeze separate slices so you always have tasty-as healthy bread on hand!



  • We reckon the kiddies might like this. It’s so yum! If you want to try a nut-free version swap the 1/2 cup almond meal to 1/4 cup coconut flour.


Emma and Carla Papas are founders of The Merrymaker Sisters. Health coaches, yoga and pilates teachers. They quit their full-time government desk jobs in July 2014 to pursue their passion of bringing health and happiness to the lives of others.

Since then they’ve created the #1 mobile recipe App Get Merry, published the healthy cookbooks Make It Merry and Get Merry, host the #GetMerry podcast as well as created MerryBody: online yoga, pilates and mindset studio.

Every month they help over 200 000 women through their products, services and programs with their overall vision to see a world where women finally accept, love and respect their bodies just as they are.


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