Kitril
Is it important for a parent to stay calm when having to face an emotional child? Yes. It is critical for parents to remain calm when dealing with an emotional child for several reasons. First, two highly emotional individuals typically do not use their logic or rational when addressing a problem. Someone needs to remain calm. When it is between a parent and child, it should definitely be the parent. Second, the parent must be the example. If he/she is irate, it will be a challenge to model to the child how to deescalate and calm down. Lastly, the parent does not want to say the wrong thing to his/her child, which can possibly escalate the situation or cause further damage to the child’s emotions.
Here are a few ways a parent can prepare for engaging with an emotional child.
- Take a few deep breaths before you approach your child, so you can get centered, grounded.
- Empathize with your child. If you were in his/her shoes, how would you want the adult to respond?
- Wait a few moments before you talk to your child to ensure you are ready, stable, and rational.
- Before you do anything, repeat to yourself several times, “I must be the adult in this situation” until you feel confident that you are capable of doing this.
