Kiddipedia
For any expectant & mother to be, the lead up to the arrival of your newborn baby is an incredibly exciting time.
During these 9 months, the food you eat fuels you & your baby. However after you have given birth, your diet is just as important as it helps your body to recover & gives you the energy required to care for your newborn.
That said, we’re here today to share postpartum/ postnatal nutrition & self-care advice with our special guest, Christina Ross.
Christina is an Accredited Practising Dietitian, health coach, a busy mum & founder of Cultivate Nutrition.
We ask Christina questions including:
- Why is postpartum nutrition essential?
- What are the key nutrients required to replenish post-birth?
- What tips do you have for Mums who are vegetarian or vegan?
- How long does it take a women’s body to fully recover from pregnancy?
- How does a postpartum Nutrition plan differ from the days after birth to the 6-8 week period following?
- What nutrients & minerals support wound healing?
- What are practical strategies to nourish yourself ourselves postpartum & throughout motherhood?
- What are some simple meal or snack ideas that provide the key nutrients?
- How can a new mum overcome sleep deprivation, fatigue and low energy?
For Christina’s full article, please visit:
https://kiddipedia.com.au/the-essentials-of-postpartum-nutrition-for-all-mothers/
For further information, please go to:
Website: www.cultivatenutrition.com.au
Instagram: @_cultivatenutrition_
Facebook: @cultivatenutritioncommunity
