When your child asks, “How are babies made?”

Talking about sex can be very embarrassing for many people. So what happens when your child asks you how babies are made? There are three important points to consider when talking to children about reproduction. Be confident Talking about reproduction… Continue Reading >

Choosing childcare for your child

Choosing a childcare centre for your precious child can be a ridiculously hard process. You not only have to find a centre that suits your philosophy and child’s needs but also find some that has positions available. Things to look… Continue Reading >

What Is Preconception Care & Why Is It Important?

You’ve been trying to conceive for so long but you’re still not pregnant. Every month you get your hopes up – your period doesn’t start straight away when your fertility app says it should. So you use a pregnancy test… Continue Reading >

The part of your postnatal body that nobody talks about….

Saggy boobs, abdominal muscle separation, haemorrhoids – ask anyone who had a baby how they are feeling about their postnatal body and they are sure to have a list of complaints.   But has anyone ever told you about their vaginal… Continue Reading >

Introducing Body Safety to Young Children: Part 2

 As discussed in last month’s blog ‘Introducing Body Safety to Young Children: Part 1’ it is essential that every parent takes the time to educate and empower their young children about keeping their body safe. Whilst Part 1 details the… Continue Reading >

Battery Dangers

The adventure of becoming a parent can be daunting at times, and throughout this journey, we learn many things along the way. One of the biggest issues we face is how do we keep our child safe. Although we can… Continue Reading >

What the Heck is ‘Fitness’ Anyway?

If I were to ask you “what is ‘fitness’”, how would you respond? In your mind, is it the ability to sprint 100m in 10 seconds or the capacity to run a marathon? Maybe it’s just chasing after your kids… Continue Reading >

Menopause

What happens as we age ? We often wonder what happens to our body as we age, what intrinsic processes take place and what physical changes happen to the body as the ageing process continues. Most women reach menopause between… Continue Reading >

What I understand about motherhood the second time around

It’s now my second time having a baby. The first time was such a life-changing experience, I ended up writing a book about it.  At the time I had a great professional role and really valued my independence. (Yes, I… Continue Reading >