Is Fat good or bad during pregnancy?

Good nutrition throughout pregnancy is imperative for keeping both you and your bub happy and healthy. But, what about fat?  Is this good or bad during pregnancy?  How much should you have?  And what types?  Well, let me answer all… Continue Reading >

Brain Gym for Stress Management

Brain Gym movements unite the brain, body and the senses improving overall brain function in areas such as concentration, memory recall, reading and writing, organisation skills, physical coordination and more.  When you can access more areas of the brain, and use… Continue Reading >

When your child asks, “How are babies made?”

Talking about sex can be very embarrassing for many people. So what happens when your child asks you how babies are made? There are three important points to consider when talking to children about reproduction. Be confident Talking about reproduction… Continue Reading >

Choosing childcare for your child

Choosing a childcare centre for your precious child can be a ridiculously hard process. You not only have to find a centre that suits your philosophy and child’s needs but also find some that has positions available. Things to look… Continue Reading >

What Is Preconception Care & Why Is It Important?

You’ve been trying to conceive for so long but you’re still not pregnant. Every month you get your hopes up – your period doesn’t start straight away when your fertility app says it should. So you use a pregnancy test… Continue Reading >

The part of your postnatal body that nobody talks about….

Saggy boobs, abdominal muscle separation, haemorrhoids – ask anyone who had a baby how they are feeling about their postnatal body and they are sure to have a list of complaints.   But has anyone ever told you about their vaginal… Continue Reading >

Introducing Body Safety to Young Children: Part 2

 As discussed in last month’s blog ‘Introducing Body Safety to Young Children: Part 1’ it is essential that every parent takes the time to educate and empower their young children about keeping their body safe. Whilst Part 1 details the… Continue Reading >

Battery Dangers

The adventure of becoming a parent can be daunting at times, and throughout this journey, we learn many things along the way. One of the biggest issues we face is how do we keep our child safe. Although we can… Continue Reading >

What the Heck is ‘Fitness’ Anyway?

If I were to ask you “what is ‘fitness’”, how would you respond? In your mind, is it the ability to sprint 100m in 10 seconds or the capacity to run a marathon? Maybe it’s just chasing after your kids… Continue Reading >

Menopause

What happens as we age ? We often wonder what happens to our body as we age, what intrinsic processes take place and what physical changes happen to the body as the ageing process continues. Most women reach menopause between… Continue Reading >