For any expectant & mother to be, the lead up to the arrival of your newborn baby is an incredibly exciting time.

During these 9 months, the food you eat fuels you & your baby. However after you have given birth, your diet is just as important as it helps your body to recover & gives you the energy required to care for your newborn.

That said, we’re here today to share postpartum/ postnatal nutrition & self-care advice with our special guest, Christina Ross.

Christina is an Accredited Practising Dietitian, health coach, a busy mum & founder of Cultivate Nutrition.


We ask Christina questions including:

  1. Why is postpartum nutrition essential?
  2. What are the key nutrients required to replenish post-birth?
  3. What tips do you have for Mums who are vegetarian or vegan?
  4. How long does it take a women’s body to fully recover from pregnancy?
  5. How does a postpartum Nutrition plan differ from the days after birth to the 6-8 week period following?
  6. What nutrients & minerals support wound healing?
  7. What are practical strategies to nourish yourself ourselves postpartum & throughout motherhood?
  8. What are some simple meal or snack ideas that provide the key nutrients?
  9. How can a new mum overcome sleep deprivation, fatigue and low energy?


For Christina’s full article, please visit:


For further information, please go to:


Instagram: @_cultivatenutrition_

Facebook: @cultivatenutritioncommunity