Kiddipedia
What is endometriosis?
Endometriosis is present when tissue that is similar to the lining of the uterus (womb) occurs outside this layer (cells are found in other parts of the body) and causes pain/or infertility.
The cause of endometriosis is still unknown and possible causes or factors are different from person to person. The symptoms vary from woman to woman. Some women have many symptoms and severe pain, whereas others have no symptoms. About a third of women with endometriosis discover they have it because they have not been able to become pregnant, or because endometriosis is found during an operation for another reason.
Symptoms you may experience:
- Bleeding
- Pain
- Bladder and bowel problems
- Mood changes
- Tiredness
- Bloating
Exercise and endometriosis
Regular exercise can help manage symptoms, regular exercise can help relieve muscle, back and joint pain. It also improves sleep quality and increases energy levels. Aside from helping manage the symptoms of endometriosis, a regular physical activity can also help prevent other major health problems such as diabetes, stroke, heart disease and some forms of cancer.
Regular exercise can have protective effects against diseases (such as endo), that involve inflammatory processes since it causes an increases anti-inflammatory and antioxidant markers within the body. Pain experienced with endometriosis can cause a guarding mechanism within the body as the body moves into a protective state due to the pain and discomfort experienced. This guarding can affect the pelvic floor, abdominal wall and hip flexors. So resuming exercise you can try Pilates and yoga as it can help these muscles release or stretch them. Always consult an exercise professional prior to commencing a program.
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