When to seek help with fertility?

This varies a little bit based on age. For women under 35, if you have been trying to conceive for a year and have not become pregnant, then I advise seeking help. Usually around 80-90% of women under the age… Continue Reading >

5 top tips on how to have a better birth

 By Renee Adair It can be so easy to get bogged down with all the well-meaning does and don’ts that are thrown your way when you find yourself pregnant for the first time. There is an ocean of information that… Continue Reading >

Bedrest when pregnant with twins or triplets

With a multiple pregnancy there can be increased risks of complications involved. Because of the increase to the risk of these complications, there are many women pregnant with multiples that end up on bedrest at some stage throughout their pregnancy…. Continue Reading >

7 reasons why people may fall pregnant with twins or triplets

Are you pregnant and starting to freak out about the thought of having more than one baby in your belly? Or excited about the thought of potentially having more than one baby in your belly? It is definitely a time… Continue Reading >

Can I eat cheese while pregnant?

You’ve been invited to a cheese and wine night with your girlfriends. Now that you are pregnant, although you clearly know that you’ll be opting for a water over a wine, you’re not sure about which cheese, if any, is… Continue Reading >

Pregnant Mumma with allergies or anaphylaxis, this one’s for you…

It’s that time of the year again, Allergy & Anaphylaxis Awareness Week & last night on the news I saw a study looking into Allergies & Anaphylaxis in the pregnant mother. While I do love & welcome each & every… Continue Reading >

Improving your fertility after the pill

So you decided you’re going to have a baby. You stopped taking the pill (or other hormonal contraceptive) so it shouldn’t be long until you fall pregnant! Except – you’ve been trying for months already, and you’re still not pregnant…. Continue Reading >

Healthy breakfast ideas to ease your pregnancy woes

You already know that breakfast is super important but did you know that it’s the meal most likely to be skipped? When you’re pregnant, it is even more important that you are starting your day off with a filling breakfast… Continue Reading >

‘There is a world out there that I never knew existed, until I entered it’

Miracle Mum Rebecca writes, ‘This is my story. There is a world out there that I never knew existed until I entered it.’ My husband and I completed 14 rounds of IVF to fall pregnant with our babies. The overwhelming… Continue Reading >

So what does folate actually do?

If you’re pregnant or planning to be, you probably know that you need to be taking folate supplements – but what you may not know is why. I’m going to take you through what your body actually does with all… Continue Reading >