New Mums Get Back to Fitness

By: Jane Kilkenny Having a baby is one of the most exciting and exhausting times in your life. The birth of your baby can trigger the full range of human emotions, from absolute exhilaration and excitement to the deepest levels… Continue Reading >

How Exercise Can Alleviate Post-Natal Depression

Australian research indicates that 1 in 10 women will experience depression during pregnancy and that 1 in 6 women will experience postnatal depression in the first after the birth of their baby. Signs of antenatal or postnatal depression can include… Continue Reading >

Healthy habits to avoid emotional eating this Christmas

The end of the year can be so exhilarating. jam packed with exciting events, Christmas shopping and catching up with friends and family that you might not have seen during the lockdown period. Sometimes this can feel slightly overwhelming. You… Continue Reading >

What is the Ideal Pregnancy Weight Gain?

Dr Tanya Unni AMTAN Medical Centre, Pimpama, Gold Coast   Weight gain is a natural part of pregnancy but how much is too much? First of all, let’s put a myth to bed. The notion of ‘eating quantity for two’… Continue Reading >

Top Tip’s For Your Best Caesarean Section Recovery

So, statistically speaking, a large proportion of you reading this email having either had a Caesarean birth or will have one in the future.  And yet those of us who experience this type of birth are constantly surprised at how… Continue Reading >

Are your kids getting enough exercise?

Exercise and regular physical activity in children and adolescents is important in promoting lifelong health and well-being. Ensuring your child gets adequate exercise can be done at home and at school.   What are the benefits of exercise? Exercise helps… Continue Reading >

Unwrap Peace: 6 Tips for a Healthy Festive Season

By Natalie Stockdale (Resilience Coach & Author of the Campfire for the Heart book series)   Ah, the festive season – a time for laughter, joy, and celebration. But let’s be real – it can also bring some stress and… Continue Reading >

Stress Can Influence Fertility

Stress alone does not cause infertility, however, there is a link between stress and lowered chances of pregnancy. It appears your body knows that stressful times are not a good time to have a baby. Recent studies have confirmed links… Continue Reading >

10 Common Pre & Postnatal Health Questions 

By Ashleigh Mason Keep it Cleaner’s Physiotherapist & Women’s Health Educator  Is exercising during pregnancy safe?  Exercising has amazing benefits for you and your baby! The most current research from the Royal Australian New Zealand College of Obstetrics and Gynaecology… Continue Reading >

How to track your ovulation cycles for conception

Women will spend quite literally thousands of dollars trying to work this out, but it’s really very simple. As an embryologist, turned Fertility educator and IVF advocate, I have been working with women and couples who are trying to conceive… Continue Reading >