Does Teething interfere with Sleep?

  If your baby is waking several times during the night it is unlikely to be directly related to teething. Your baby’s deepest sleep is from bed time through to midnight and from midnight till 7am your baby is in… Continue Reading >

5 Tips to Tame Emotions with your Ex in Separation

Anyone who has been through a separation or divorce knows that the emotional ride that it takes you on can be like no other! The time period just after Separation can be the most trying, sorting out the emotional reality… Continue Reading >

Endometriosis

What is endometriosis?   Endometriosis is present when tissue that is similar to the lining of the uterus (womb) occurs outside this layer (cells are found in other parts of the body) and causes pain/or infertility.   The cause of… Continue Reading >

Forgiveness

If I could meet myself as I was 2 years ago and, just starting out on the single mum journey I would have said to myself  ‘where your energy goes is where your attention flows”.  Obviously, hindsight doesn’t really help… Continue Reading >

Managing Empathy Overload: Strategies for Empaths and Highly Sensitive People

What is Empathy? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own… Continue Reading >

“An open letter to my son, on his fifth birthday.”

To my baby boy on your fifth birthday, “No one else will ever know the strength of my love for you. After all, you’re the only one who knows the sound of my heart from the inside.” – Kristen Proby…. Continue Reading >

How to Support Your Kids through Grief

As much as we yearn to protect our kids and shield them from pain, there are times when they will be hurt. For instance, there is not much we can do to protect them from the pain of grief and… Continue Reading >

A Mothers Breastfeeding Journey

I feel like its something that you really cannot prepare for. Even if you get told every possible thing that can happen, you still can’t truly prepare yourself for the pain, the struggles, the worry but also the beauty of… Continue Reading >

My Birth Story

Sunday night December 17th started as a normal night. We sat down for dinner as usual and after dinner, the girls were playing together with me while my partner was relaxing. I got up to feed the dog and while he was squatting… Continue Reading >