Kiddipedia
Media kindly brought to you by ergoPouch
Most parents struggle with keeping their baby asleep for as long as possible. Finding the optimal time of day, clothing options, and room temperature is challenging. Many parents are discovering that baby sleeping bags are more comfortable and better at maintaining their infant’s body temperature. Both these features help children remain asleep for longer time spans.
The sleeping bags’ increasing popularity over the years is not surprising when one considers all how they can be helpful. But, the TOG rating they come with is often complicated to understand. To help us realize the importance of TOG ratings for kids, we talk with our friends at ergoPouch, who are industry experts in high-quality kid’s clothing.
What is a TOG rating?
The Thermal Overall Grade (or simply TOG) is a measurement system for determining how well-insulated a piece of clothing or bedding is. A lower TOG rating indicates a lighter fabric. A higher number indicates that it is better insulated and cushioned to keep you warm. Your baby will need TOG-rated fabrics because they cannot control their body temperature the way an adult can.
Every clothing of ergoPouch sleepwear is made from organic, breathable natural fibres and is TOG-rated to guarantee your baby can keep an even body temperature while sleeping, making it ideal for warm and cool seasons.
TOG Rating Guide & Temperature Chart for Babies
What Should Babies Wear for Sleep in spring and summer?
It can be challenging to know what to put on your child at night due to the changing seasons and the resulting fluctuations in temperature. Check the TOG rating of your baby’s sleepwear when the weather cools in the fall and warms up in the spring. Overheating raises the risk of sudden infant death syndrome, so it’s essential to provide enough layers to keep them warm without making them uncomfortable.
In the hottest months of the year or when your child is ill and running a fever, you should use a bag with a TOG rating of 0.2 or 0.3. They are helpful all year round for daytime naps, even if your child is already dressed. A 1.0 tog may be all you need if you live in a moderate climate or your home is well insulated and heated. The warmer summer nights, along with the daytime warmth of spring and fall, make these bags perfect for sleeping.
A 2.5 TOG rating is perfect for the cooler months of the year and may be utilised for cooler nights of springtime. You can use it in various climates, as it is possibly the most versatile in terms of TOG rating.
ergoPouch has an extensive summer and spring collection of baby summer sleeping bags. Their organic jersey cotton newborn summer onesies are thoughtfully constructed to provide your baby room to grow and play without restricting movement or causing tangles. The breathable GOTS-certified organic cotton will keep your child’s body temperature steady while they sleep and protect them from becoming too hot.
What should your baby wear under the sleeping bag?
Dress your baby in layers, just like you would yourself, not too warm and not too cold. You can make your child wear ergoPouch’s kids’ summer PJs under their sleeping bag. Overheating and skin conditions like eczema can be mitigated by wearing ergoPouch’s fabrics made from natural, breathable materials.
How to choose the right baby sleeping bag and sleepwear?
-
Check the size
A 70 cm sleeping bag is ideal for newborns and infants up to six months old. For premature infants, a turbulette no wider than 60 cm is recommended so the baby doesn’t feel smothered. Pick out a sleeping bag at least 90 cm in length for a baby between 6 and 12 months. The length of some designs can be adjusted to fit children of varying heights. Snap fasteners allow for sizing customisation on these designs.
-
The temperature
Remember that the ideal temperature for the baby’s room is between 18°C and 19°C. Following the TOG index will help you select a warm enough sleeping bag. You can use this as a guide while shopping for a baby’s sleeping bag, and it will help you choose the right one for the season and the room’s temperature. Higher TOG ratings mean a warmer sleeping bag. A winter sleeping bag with a TOG 2.5 is ideal for use in a room maintained at 18–19°C while wearing a bodysuit and cotton pyjamas. Only use a sleeping bag with a TOG of 0.2 or 0.3 in the summer, when temperatures average 24-26°C.
-
Look for organic cotton sleeping bags
A Baby’s first sleep can be soothing, comfortable, and calm due to the numerous benefits of organic cotton. Due to the increased airflow between the fibres and the improved moisture drainage, the excessive sweat that is common in infants and often the cause of numerous nighttime awakenings is reduced. Due to its ultra-gentle touch, organic cotton is an excellent choice for people with hypersensitive or allergic skin.
ergoPouch is your go-to solution for premium, organic, and TOG-rated sleepwear for kids
ergoPouch is an Australian sleepwear brand. Their sleepwear and bedtime solutions are top-notch since they use only certified organic materials and natural fibres with a thermal-output-gradient (TOG) rating. Their safe-sleep-approved collection eliminates the need to second-guess what clothing you should make your newborn wear for bedtime. Their products are beautiful, functional, and suitable for your child’s first six years. They also have attractive colors and trendy prints.
ergoPouch has also come up with its product line featuring Tuck Sheets. Safe for infant use, the Baby Tuck Sheet has a TOG rating. It’s the perfect baby blanket alternative. Their Baby Tuck Sheet is a snug-fitting mattress sleeve that can be used over a swaddle or sleeping bag to give your newborn an extra layer of protection and comfort while they sleep. Check out their sleepwear collection for your babies to provide them with a comfortable, and peaceful sleep.
