Baby carriers, what parents need to know

There’s a lot of different types of baby carriers: There are carriers, which are sometimes called pouches. These are usually soft semi-structured carriers that allow baby to face in, and then graduate to other carrying positions including forward facing and… Continue Reading >

Is Your Breastfed Baby Getting Enough Milk?  A Lactation Consultant’s Checklist

Pinky McKay IBCLC   If you feel anxious about how much milk your breastfed baby is getting, you aren’t alone. One of the most commonly reported reasons for women stopping breastfeeding low milk supply. While it’s an absolutely primal response… Continue Reading >

Tummy Time 101 for New Parents

For our first post, let’s start at the beginning shall we? Tummy time is the one of the first gross motor developmental activities that almost all parents know is important to do with our babies… However, tummy time can also… Continue Reading >

Weight and Lockdown

By Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au Please join my facebook Bayside Dietetics or Instagram @baysidedietetics   While the Oxford English Dictionary adds around 1000 words per update, I couldn’t find thinspiration nor fitspiration in there. I wonder how they… Continue Reading >

Foods that Boost Immunity

Are you feeling a bit of Coronavirus (or COVID-19) overload right now? It’s a fast moving story, with information coming from a lot of sources. When we have information overload, we tend to feel a bit confused or helpless. While… Continue Reading >

Your Thyroid and Fertility

Did you know that your thyroid can be directly linked to your fertility? Your thyroid is a gland in your neck that is responsible for controlling, many bodily functions. This gland produces hormones that help to control your body’s metabolic… Continue Reading >

Save your Feeding Relationship with your Kids

“Mum keeps telling me to watch my weight event though I am 35 years old. I have 2 children at primary school”, Cath (not her real name) told me. “Mum loves to tell me what that I do wrong with… Continue Reading >

Embrace Abundance to Enhance Your Health!

It’s commonly acknowledged these days, that our mindset can radically affect the course of our lives. Whether it’s the way we learn, the way we create success, react to setbacks, manage life’s stressors, and even how our immune system functions……. Continue Reading >

Weight and Hunger for Parents

By Sarah Smith, Accredited Practising Dietitian www.baysidedietetics.com.au FB Bayside Dietetics Instagram @baysidedietetics Twitter #BaysideDietetic   Jenna is average. Jenna has a couple of kids, a dog and a mortgage.   One day, Jenna decides she doesn’t want to average any… Continue Reading >

10 Healthy Snack Ideas for your Pregnancy

If you didn’t put too much thought into your food choices before you fell pregnant, you might be feeling a little lost when it comes to your pregnancy diet. If you were a healthy weight before you fell pregnant, you… Continue Reading >