Save your Feeding Relationship with your Kids

“Mum keeps telling me to watch my weight event though I am 35 years old. I have 2 children at primary school”, Cath (not her real name) told me. “Mum loves to tell me what that I do wrong with… Continue Reading >

Tummy Time 101 for New Parents

For our first post, let’s start at the beginning shall we? Tummy time is the one of the first gross motor developmental activities that almost all parents know is important to do with our babies… However, tummy time can also… Continue Reading >

Embrace Abundance to Enhance Your Health!

It’s commonly acknowledged these days, that our mindset can radically affect the course of our lives. Whether it’s the way we learn, the way we create success, react to setbacks, manage life’s stressors, and even how our immune system functions……. Continue Reading >

Weight and Hunger for Parents

By Sarah Smith, Accredited Practising Dietitian www.baysidedietetics.com.au FB Bayside Dietetics Instagram @baysidedietetics Twitter #BaysideDietetic   Jenna is average. Jenna has a couple of kids, a dog and a mortgage.   One day, Jenna decides she doesn’t want to average any… Continue Reading >

10 Healthy Snack Ideas for your Pregnancy

If you didn’t put too much thought into your food choices before you fell pregnant, you might be feeling a little lost when it comes to your pregnancy diet. If you were a healthy weight before you fell pregnant, you… Continue Reading >

What the Heck is ‘Fitness’ Anyway?

If I were to ask you “what is ‘fitness’”, how would you respond? In your mind, is it the ability to sprint 100m in 10 seconds or the capacity to run a marathon? Maybe it’s just chasing after your kids… Continue Reading >