Back-to-School Confidence Crisis? Here’s A Magical Toolkit for Confidence, Empowerment and Resilience

As the sun sets on the lazy days of summer, a sense of anticipation lingers in the air, marking the approaching return to school. A quiet hum of emotions fills the spaces between parents and children within this transition. The… Continue Reading >

The Importance of the Pelvic Floor

The pelvic floor muscles (PFM’s) play a significant role in women’s health and quality of life. But often, it is not until we experience dysfunction, pain or lack of control that we begin to pay extra attention to this part… Continue Reading >

Fertility Meditations and Affirmations for Optimum Mindset

A diagnosis of infertility and the commencement of and form of Assisted Reproductive Treatment (ART), be it Ovulation Induction (OI), Intrauterine Insemination (IUI), or In Vitro Fertilisation (IVF) come with a wide and varied range of emotions. Irrespective of whether… Continue Reading >

Create an Online Vision Board

I was going to tell you my thoughts on starting the new year in March and how we really need a break.  However, due to the current COVID-19 health crisis many of us are now at home and working remotely…. Continue Reading >

Why Growing your Child’s Dream through Visualisation will help you!

  You know when you get an idea and ponder it, allow it to grow in your fertile mind until it slowly takes fruit… that’s hard work!  Dreams need to be very strong in your mind’s eye because they come… Continue Reading >