Proactively Build Antenatal Pelvic Floor Conditioning

Pelvic floor muscle exercises have been shown to decrease the risk of urinary incontinence (leakage) during pregnancy and after birth by 62% (Woodley, 2020). Thankfully, women’s secret business is out from behind closed doors. Owing to increased openness, robust discussions… Continue Reading >

Being A Stay At Home Mum 

There is a lot of opinions out there about stay at home mums. Lately, I’ve seen a lot of things on social media about stay at home mums, about how they don’t do anything except sit around all day and… Continue Reading >