Making sandwiches great again

By FIAFitnation Head Nutrition Trainer and Nutritionist Sophie Scott   Since Atkins and keto arrived on the scene, carbs have been copping it and the humble sandwich was one of the first items on the chopping block. Yet it’s hard… Continue Reading >

Sassy Steps to a Sexy Sandwich

By Rachel Favilla Poor sandwiches. They’ve become really ‘un-sexy’ of late. Between Keto, Paleo and the unfounded closet-guilt of craving an honest PB&J number, are we even ‘allowed’ to base a meal on bread anymore? Um, first of all, YOU… Continue Reading >

5 Healthy Lunch Box Swaps Your Kids Will Enjoy

Article to be attributed to Tabitha Acret, Dental Hygienist at AIRFLOW Dental Spa    As the kids settle back into school routine, the daily grind of lunch box packing begins again. It’s stressful, don’t get me wrong. Between wrangling the… Continue Reading >

I can’t face another year of lunchbox sandwiches Mum and Dad!

By Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au FB Bayside Dietetics Twitter #BaysideDietetic Instagram @baysidedietetics   I think cucumber was the worst. Tomato was a close call on making the bread soggy but cucumber had that tangy smell by 12pm. Poor… Continue Reading >

Boxing the School Lunch

I hear the collective sigh of parents as they face another year of School. Box. Lunches. Urgh. If only our kids would eat what we packed. If only schools gave enough time for kids to sit and actually eat. What… Continue Reading >

Lunch Box Ideas

Here are some Lunchbox Ideas and you can make sure your kids go to school with a tasty and healthy lunch, a few tips that can help are: Cut sandwiches and food into different sizes and shapes and smaller pieces for younger children. Cut up… Continue Reading >

Is being kind to our partners really a feminist issue?

This month is my husband’s birthday month so I felt it only appropriate to write on the subject of husbands and fathers. As a whole, we as women have spent such a long time trying to fight for gender equality…. Continue Reading >