Connection Rituals to Battle Anxiety

Anxiety is often (but not always) a symptom of disconnection – something you will learn more about in our online course: Childhood Anxiety: Understanding and Helping Children Heal Even if this isn’t the source of the anxiety, the connection with… Continue Reading >

Pre-Sleep Rituals

Pre-sleep Rituals or bedtime routines are really good to introduce to your baby around three months old. I like to call them rituals because they do become just that. Rituals. By incorporating special time with your baby before they go… Continue Reading >

How to declutter your home with kids and reduce the mental load

As a busy mum, it can feel like there simply isn’t enough time in the day to maintain your home! Re-organising the house, or maintaining a household routine, can seem a bit much some days. I hear you. However, unnecessary… Continue Reading >

Regaining the Relationship Spark after the Baby

A beautiful new baby usually means a big reshuffle in life. How do we look after our relationship with our partner in all of this juggle? Now you’re parents not just partners. You’re two tired individuals trying to find your… Continue Reading >

A Guide to Coping with Reminders of your Pregnancy and Child Loss

The trauma of pregnancy, baby or child loss is at some level, always with those who experience this type of loss. Working through your loss with support can help you find the skills and coping strategies to be better able… Continue Reading >

5 Wellbeing tips to live, learn and work from home

My social media feeds have seen a lot of people struggling with so many things at the moment. None more so than simply trying to manage the struggle of learning to live, learn and work from home 24/7. How do… Continue Reading >